Many people with celiac disease are also unable to eat dairy. Here’s a cheat sheet so you can easily find alternatives for common dairy ingredients. This list is also helpful for vegans, or for those who are cooking for people with various food allergies or preferences.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Butter Buttermilk Cheese Cream Cream Cheese Dairy Free Infographics Lactose Intolerance Milk Sour Cream Substitutions Yogurt
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  1. Andrea D Wiener
    December 13, 2018

    is there a link to where i can print this list? I don’t see one on here (and i could use it :D )

    1. Gluten Free & More
      December 14, 2018

      Hi Andrea,
      If you right click on the page there should be an option to print but it will try to print the entire webpage, so you’ll have to adjust to only print the part you want. Or, you can right click on the infographic itself and select Save Picture As and then open the image and print it that way. Typically only our recipes have an integrated Print function, so one of the above methods would be easiest.

      I’ll look into other ways to set this up as an option in the future, so thank you for bringing it to our attention!

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