Grilled Carrot Arugula Salad
This salad has a variety of nutrients, like beta-carotene from the carrots, iron from the spinach, vitamin C from the arugula, and healthy fats from the walnut.
Grilled Carrot Arugula Salad
Servings: 4 Servings
Calories: 156kcal
Ingredients
For the carrots:
- 2 tablespoons balsamic vinegar
- 1 tablespoon extra-virgin olive oil
- 1 garlic clove minced
- 1 teaspoon minced fresh ginger
- Sea salt to taste
- Freshly ground black pepper
- to taste
- 1 pound carrots halved lengthwise
For the salad:
- 2 cups arugula
- 2 cups baby spinach
- Juice of 1 lemon
- 2 teaspoons extra-virgin olive oil
- 2 tablespoons chopped walnuts
- 2 teaspoons sunflower seeds
Instructions
- Heat a grill to medium. Toss all of the ingredients for the carrots together until the carrots are well coated. Grill the carrots until tender, about 15 minutes, flipping once halfway through. Remove from grill.
- In a large bowl, combine the ingredients for the salad. Arrange the salad on plates or in bowls and top with the grilled carrots.
Nutrition
Nutrition Facts
Grilled Carrot Arugula Salad
Amount Per Serving
Calories 156
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 95mg4%
Potassium 530mg15%
Carbohydrates 14g5%
Fiber 4g16%
Sugar 7g8%
Protein 3g6%
Vitamin A 20590IU412%
Vitamin C 12.6mg15%
Calcium 73mg7%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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