For those of you who have allergies to peanuts or tree nuts or who have family members or friends with nut allergies, here’s a handy list of alternatives to using nuts in recipes.



Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Allergies Cereal Coconut Nuts Pumpkin Seeds Substitutions Sunflower Seed Butter
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