Grain-Free Pumpkin Pancakes
Made with almond flour, these pancakes are full of healthy fats and protein so they’ll stick with you. Pumpkin adds moisture, flavor, and golden color to the batter.
Grain-Free Pumpkin Pancakes
Servings: 15 Pancakes
Calories: 126kcal
Ingredients
- 2 cups blanched almond flour
- 2 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1 teaspoon baking powder
- Pinch of sea salt
- 6 large eggs
- 1 cup pumpkin puree
- ¼ cup coconut sugar
- Butter or coconut oil for cooking
Instructions
- In a large bowl, whisk together the almond flour, cinnamon, nutmeg, ginger, baking powder, and salt. In a separate large bowl, whisk together the eggs, pumpkin, and coconut sugar. Pour the wet ingredients into the flour mixture and stir to combine thoroughly.
- Melt about 1 tablespoon of butter or coconut oil in a large skillet over medium heat. (Use a cast-iron skillet if you have one.) Portion the batter by scant ¼-cupfuls into the pan, spreading the batter out slightly into pancake shapes with the measuring cup. Cook pancakes over medium-low heat for 3-4 minutes per side. Repeat the process, adding more butter or oil to the pan as needed, until all of the batter has been used.
Nutrition
Nutrition Facts
Grain-Free Pumpkin Pancakes
Amount Per Serving
Calories 126
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 65mg22%
Sodium 31mg1%
Potassium 87mg2%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 5g10%
Vitamin A 2635IU53%
Vitamin C 0.7mg1%
Calcium 64mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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