Dijon Bass
With only four ingredients this Dijon Bass recipe is still packed with flavor and is certain to please you and you family, just push a button and walk away!
Dijon Bass
Servings: 6 Servings
Calories: 158kcal
Ingredients
- 6 4-ounce bass fillets
- 2 lemons zested and juiced, divided use
- 1 tablespoon Dijon mustard
- ½ cup shredded Parmesan cheese
Instructions
- Use a 6-quart slow cooker. Spread 6 sheets of foil or parchment paper onto your kitchen countertop and place a piece of fish in the center of each. In a small mixing bowl, combine 2 teaspoons lemon zest and 1 tablespoon lemon juice. Stir in the Dijon mustard. Spoon this sauce on top of each piece of fish, and top with a tiny handful of cheese. Fold the foil or parchment paper over and crimp the sides to make a fully enclosed packet.
- Stack the packets into the insert. Do not add any water. Cover and cook on high for 2 hours or until the fish flakes easily with a fork. Serve with the remaining lemon juice squeezed on top.
Nutrition
Nutrition Facts
Dijon Bass
Amount Per Serving
Calories 158
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Cholesterol 98mg33%
Sodium 234mg10%
Potassium 350mg10%
Carbohydrates 3g1%
Fiber 1g4%
Protein 23g46%
Vitamin A 175IU4%
Vitamin C 19.1mg23%
Calcium 119mg12%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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