Rainbow Hummus Tostada 2.jpg

Rainbow Hummus Tostadas

A delicious meatless meal, these tostadas make a wonderful light supper that you can eat with your hands! The colorful vegetables pack in loads of stellar nutrition, too.

5 from 1 vote
Rainbow Hummus Tostada 2.jpg
Print Recipe

Rainbow Hummus Tostadas

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer
Cuisine: American
Servings: 4 Servings
Calories: 472kcal


For the hummus:

  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 tablespoon tahini
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon fresh lemon or lime juice
  • 1 teaspoon ground cumin
  • Kosher or fine sea salt to taste

For the tostadas:

  • 8 6-inch gluten-free corn tortillas
  • 2 tablespoons extra-virgin olive oil divided use
  • 2 cups broccoli florets finely chopped
  • 1 cup packed chopped kale
  • 2 medium carrots peeled and grated
  • ½ cup chopped onion
  • ½ cup chopped bell pepper
  • ¾ cup prepared salsa
  • 1 teaspoon ground cumin
  • 1 garlic clove finely chopped
  • Kosher or fine sea salt to taste


  • In a food processor fitted with the steel blade, process all of the ingredients for the hummus until smooth, stopping once or twice to scrape down the sides of the bowl with a rubber spatula. Refrigerate in an airtight container until ready to use, or up to 3 days.
  • Preheat the oven to 350ºF. Divide the tortillas between 2 baking sheets and brush them with 1 tablespoon of the olive oil. Bake for 12-15 minutes until golden brown and crisp. Set aside.
  • Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the broccoli, kale, carrots, onion, and bell pepper. Cook, stirring occasionally, for about 5 minutes. Add the salsa, cumin, and garlic. Cook for 1-2 minutes. Remove from heat and season with salt.
  • Spread the hummus on the crisp tortillas. Divide the vegetable mixture evenly among the tortillas. Return them to the oven for about 5 minutes to heat through.


Nutrition Facts
Rainbow Hummus Tostadas
Amount Per Serving
Calories 472 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Sodium 421mg18%
Potassium 972mg28%
Carbohydrates 67g22%
Fiber 15g60%
Sugar 11g12%
Protein 16g32%
Vitamin A 7900IU158%
Vitamin C 91.4mg111%
Calcium 185mg19%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.


Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Hummus Magazine Tostadas
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