Gluten Free Flour

Ricki’s All-Purpose Gluten-Free Flour Mix

A flour mix that is perfect for all your gluten-free cooking and baking needs.

4.50 from 2 votes
Gluten Free Flour
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Ricki’s All-Purpose Gluten-Free Flour Mix

Prep Time10 mins
Cuisine: American
Calories: 1890kcal
Author: Ricki Heller


  • 2 cups millet flour see note
  • 2/3 cup garfava bean flour see note
  • 2/3 cup arrowroot or tapioca starch
  • 2/3 cup potato starch not flour


  • Sift all ingredients into a large bowl then stir with a whisk or spatula until well combined. Store in an airtight container in the refrigerator or freezer. (Will keep, refrigerated, up to 6 weeks, or frozen for up to 3 months.)


You can make your own millet flour by grinding whole dry millet in a coffee or spice grinder until powdered. Bob’s Red Mill sells garfava bean flour. If you can’t find it, you can use chickpea flour instead.


Nutrition Facts
Ricki’s All-Purpose Gluten-Free Flour Mix
Amount Per Serving
Calories 1890 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g5%
Sodium 121mg5%
Potassium 2282mg65%
Carbohydrates 385g128%
Fiber 26g104%
Sugar 16g18%
Protein 51g102%
Vitamin C 4mg5%
Calcium 173mg17%
Iron 15.1mg84%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: All-Purpose Flour Baking Dairy Free Magazine Ricki Heller
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