Breakfast Tostada
Here is a Breakfast Tostada recipe for the most important meal of the the day – Breakfast. Fuel the body and prepare for the day ahead!
Breakfast Tostada
Whether you have just seconds or minutes in the morning, this simple and tasty five ingredient recipe will help break your fast quickly and deliciously.
Servings: 1 Servings
Calories: 242kcal
Ingredients
- Vegetable or extra-virgin olive oil
- 1 corn tortilla
- 3 tablespoons refried beans
- 2 tablespoons Mexican blend grated cheese
- 2 tablespoons prepared salsa
- 1 large egg
- Kosher or fine sea salt
- Freshly ground black pepper
Instructions
- Position the oven rack about 6 inches from the broiler. Preheat the broiler. Line a baking sheet with parchment paper.
- Heat about 1 tablespoon of oil in a small skillet until very hot. Add the tortilla and fry until golden brown and crispy on one side, about 1 minute. Flip and fry the other side for 30 seconds. Pat off the excess oil with a paper towel and place on the baking sheet. Spread the beans evenly over the top of the tortilla and sprinkle with the cheese. Broil for about 2 minutes or until the cheese starts to melt. Top with the salsa.
- Heat a little oil in a small skillet over medium heat. Fry the egg and place on top of the tostada. Season with salt and pepper to taste.
Notes
To make perfect fried eggs every time: Heat a little oil or butter in a nonstick pan over medium-high heat until hot. Break the egg into the skillet and immediately reduce the heat to low. Cook the egg gently until the white is set. If you like your eggs flipped, slide a thin spatula under the egg and gently flip it over. Cook for another minute or two or until it reaches the desired level of doneness.
Nutrition
Nutrition Facts
Breakfast Tostada
Amount Per Serving
Calories 242
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Cholesterol 182mg61%
Sodium 788mg33%
Potassium 200mg6%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 2g2%
Protein 16g32%
Vitamin A 565IU11%
Calcium 400mg40%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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