Ham & Egg Quiche Cups
Treat mom to a lovely tea party brunch this spring. Pair Ham & Egg Quiche Cups with her favorite hot or iced tea and a bouquet of fresh flowers to brighten up the table.
Ham & Egg Quiche Cups
Servings: 12 Servings
Calories: 120kcal
Ingredients
- 12 round slices gluten-free ham
- 8 large eggs
- ¼ cup unsweetened almond or coconut milk
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons tapioca or arrowroot starch
- 1 medium orange or red bell pepper seeded and diced
- ¾ cup finely chopped scallions
- 1 tablespoon finely chopped fresh parsley
Instructions
- Preheat the oven to 350ºF. Line 12 cups of a standard muffin pan with the ham slices, pressing into the cups to fit.
- In a large bowl, whisk together the eggs, milk, salt, and pepper. Sift the starch over the egg mixture, then whisk to combine. Add the bell pepper, scallions, and parsley. Stir to combine.
- Divide the egg mixture among the muffin cups. Bake for 18-20 minutes or until the quiches puff up a bit and are cooked through. Cool in the pan for 10-15 minutes, then run a knife around the edge of each cup to remove the quiches. Serve.
Nutrition
Nutrition Facts
Ham & Egg Quiche Cups
Amount Per Serving
Calories 120
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Cholesterol 126mg42%
Sodium 479mg20%
Potassium 158mg5%
Carbohydrates 2g1%
Protein 9g18%
Vitamin A 560IU11%
Vitamin C 14.3mg17%
Calcium 29mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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