Basic Avocado Toast
How can something so simple taste so divine? Avocado toast is a staple among plant-based eaters, and it’s no wonder. In addition to offering a hefty dose of potassium (a mineral in which most of us are deficient), high fiber, and healthy monounsaturated fats in each bright green fruit, there’s just nothing quite as delicious as a perfectly ripe avocado.
Basic Avocado Toast
Servings: 1 person
Calories: 254kcal
Ingredients
- 1 slice gluten-free bread or a rice cake
- ½ avocado thinly sliced or roughly mashed with a fork
- Sprinkle of kosher or fine sea salt
- Splash of fresh lemon or lime juice
- 1 radish thinly sliced, optional
Instructions
- Toast the bread and place on a plate. Top with the avocado, spreading to the edges. Sprinkle with salt and lemon/lime juice. Lay radish slices over top, if desired.
Nutrition
Nutrition Facts
Basic Avocado Toast
Amount Per Serving
Calories 254
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Cholesterol 6mg2%
Sodium 124mg5%
Potassium 487mg14%
Carbohydrates 23g8%
Fiber 7g28%
Sugar 3g3%
Protein 3g6%
Vitamin A 220IU4%
Vitamin C 10.1mg12%
Calcium 50mg5%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
If you like this recipe, give the sweet version or the spicy version a try, too!
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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