Beef & Black Bean Chili
Beef & Black Bean Chili
Servings: 6 people
Calories: 393kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 pounds lean ground beef
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 4 garlic cloves minced or finely grated
- 1 15-ounce can black beans rinsed and drained
- 1 28-ounce can tomato sauce
- 1 32-ounce container gluten-free chicken or beef broth
- Kosher or fine sea salt to taste
- Freshly ground black pepper to taste
- Chopped fresh parsley for garnish (optional)
- Chopped scallions for garnish (optional)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef and cook, breaking up with a wooden utensil, until cooked through, 8-10 minutes. Add the chili powder, cumin, and garlic. Stir for 1 minute. Add the beans, tomato sauce, and broth. Bring to a boil. Reduce heat to low, cover, and simmer for 10-15 minutes. Season to taste with salt and pepper. Serve garnished with parsley or scallions, if using.
Notes
Serving Suggestion: Pair piping hot bowls of chili with fresh gluten-free cornbread.
Nutrition
Nutrition Facts
Beef & Black Bean Chili
Amount Per Serving
Calories 393
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g20%
Cholesterol 93mg31%
Sodium 1379mg57%
Potassium 1340mg38%
Carbohydrates 25g8%
Fiber 8g32%
Sugar 5g6%
Protein 42g84%
Vitamin A 975IU20%
Vitamin C 9.9mg12%
Calcium 73mg7%
Iron 7.4mg41%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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