Gluten Free Moroccan Spiced Tomato Soup Recipe
Don’t let the unusual pairing of almond butter and tomatoes deter you – this soup is a spectacular soup-as-a-meal, and one that will charm everyone who tries it. Thick, rich, spicy, and filling, this soup offers all the complex carbs, protein, and healthy fats you’ll need to be fully nourished. Pair with a thick slice of crusty gluten-free bread and dinner is good to go.
Vegan Moroccan Spiced Tomato Soup
This soup has the unusual pairing of almond butter and tomatoes while providing all the carbs, protein, and healthy fats you’ll need to be fully nourished.
Servings: 6 Servings
Calories: 325kcal
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large onion very finely chopped
- 1 28-ounce can diced tomatoes, with liquid
- 1 cup smooth natural almond butter
- ⅓ cup sugar-free ketchup
- ¼-½ teaspoon ground cloves to taste
- 1 teaspoon ground cumin
- 1 teaspoon gluten-free hot sauce or
- ⅛ teaspoon red pepper flakes
- ¼-½ teaspoon cayenne pepper to taste
- 1 tablespoon mild chili powder
- ½ teaspoon kosher or fine sea salt
- 2 cups water more or less, as needed
Instructions
- In a large pot or Dutch oven over medium-high heat, sauté the onion in the olive oil until soft and translucent, 5-8 minutes.
- Pour the tomatoes with liquid into the pot along with the almond butter and stir well to mix. Add the remaining ingredients and combine well.
- Simmer for 10-15 minutes, stirring occasionally. The soup can scorch easily, so take care that the heat isn’t too high. Serve immediately. Can be frozen.
Nutrition
Nutrition Facts
Vegan Moroccan Spiced Tomato Soup
Amount Per Serving
Calories 325
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 2g10%
Sodium 363mg15%
Potassium 412mg12%
Carbohydrates 14g5%
Fiber 5g20%
Sugar 5g6%
Protein 9g18%
Vitamin A 510IU10%
Vitamin C 2.4mg3%
Calcium 161mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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