Spicy Maple Baked Chicken Wings 2.jpg

Spicy Maple Baked Chicken Wings Recipe

These are a lightened up version of the typical fried wings you might find at a football party. They are a little bit sweet, a little bit spicy, and a lot healthier. These usually go fast, so you may want to double or even triple the recipe!

5 from 1 vote
Spicy Maple Baked Chicken Wings 2.jpg
Print Recipe

Gluten Free Spicy Maple Baked Chicken Wings

These are a healthy version of the typical fried wings with flavors that lend a little bit of sweet and a little bit of spicy.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Appetizer
Cuisine: American
Servings: 8 Servings
Calories: 365kcal
Author: Kim Maes


  • ¼ cup pure maple syrup
  • ¼ cup sweet chili sauce
  • 2 tablespoons fresh chives chopped
  • 1 tablespoon gluten-free low sodium tamari soy sauce
  • ½ teaspoon ground mustard
  • ¼ teaspoon kosher or fine sea salt
  • ¼ teaspoon cayenne pepper
  • 24 chicken wings


  • Preheat the oven to 375°F. In a small bowl, mix all ingredients together except the chicken. Place half of the mixture into a small serving bowl and reserve.
  • Place the chicken wings on a large foil-lined baking sheet. Pour some of the remaining sauce mixture over the wings, turn over, and brush to coat evenly.
  • Bake uncovered for 30 minutes, turn the wings over, and brush the other side with additional sauce. Bake for an additional 15-20 minutes or until the juices run clear when the thickest part of the chicken is cut to the bone. Serve the wings with the reserved sauce.


Nutrition Facts
Gluten Free Spicy Maple Baked Chicken Wings
Amount Per Serving
Calories 365 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 6g30%
Cholesterol 111mg37%
Sodium 384mg16%
Potassium 252mg7%
Carbohydrates 10g3%
Sugar 9g10%
Protein 26g52%
Vitamin A 270IU5%
Vitamin C 1.5mg2%
Calcium 28mg3%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Baking Chicken Dairy Free Kim Maes Magazine Maple Syrup Party Spicy Super Bowl Wings

Leave a Reply

Your email address will not be published.

Recipe Rating