A gluten free recipe with all your breakfast favs   corned beef, potatoes, and eggs

Gluten Free Corned Beef Hash Frittata Recipe

There is this place I go to for breakfast – a little hole-in-the-wall that makes really fabulous diner-style breakfasts and I can get a lot gluten free because they use safe cooking practices. I only go there when I am really, really hungry, and always order the same thing – the corned beef hash, potatoes, and eggs. So, I thought, why not do a remake at home? And thus was born this gluten free corned beef frittata recipe.

A frittata is much easier and quicker to make than all the separate elements of my fav breakfast. It makes a great hearty brunch dish and if you throw in a salad, can even be served for lunch.

Make sure your corned beef is gluten free and I always recommend using cage free eggs (I like Nature’s Yoke).

I love this recipe; it has all the elements of my favorite dining out breakfast, but I can enjoy it at home, in my PJs!

Gluten Free Corned Beef Frittata Recipe  easy and delicious

4.50 from 2 votes
A gluten free recipe with all your breakfast favs   corned beef, potatoes, and eggs
Print Recipe

Gluten Free Corned Beef Hash Frittata Recipe

Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Breakfast
Cuisine: American, Irish
Servings: 6 people
Calories: 260kcal
Author: Gluten Free & More


  • 1 pound small red potatoes scrubbed, unpeeled, and cut into ½-inch dice
  • 1 ½ teaspoons kosher or fine sea salt
  • ¾ teaspoon freshly ground black pepper
  • 10 large cage free eggs
  • 3 tablespoons heavy cream
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon vegetable oil
  • 1 medium white or yellow onion diced
  • ½ pound deli corned beef diced
  • 2 tablespoons chopped chives


  • Place the potatoes in a microwave-safe bowl with the salt and pepper and stir. Cover the bowl with plastic wrap and microwave on high power for 6 minutes or until tender. Preheat the oven to 400 degrees.
  • Whisk together the eggs, cream, and mustard.
  • Heat the oil in a cast iron skillet over medium heat until it begins to shimmer. Add the onion and cook until tender and translucent, about 5 minutes. Add the potatoes and corned beef. Pour the egg mixture over top and use a spatula to make sure the eggs surround the potatoes and corned beef. Cook for 1 minute on the stove, then transfer the pan to the oven. Cook for 12-14 minutes or until the eggs are fully set. Top with chives.
  • Let cool for 5 minutes before cutting into wedges to serve.


Nutrition Facts
Gluten Free Corned Beef Hash Frittata Recipe
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g30%
Cholesterol 303mg101%
Sodium 974mg41%
Potassium 471mg13%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 2g2%
Protein 19g38%
Vitamin A 550IU11%
Vitamin C 8.4mg10%
Calcium 71mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chives Corned Beef Easy Eggs Frittata Gluten-Free Gluten-Free Recipes Mustard Potatoes
  1. Pingback: Gluten Free Corned Beef Hash Frittata Recipe | Healthy Foods

  2. Just Us
    July 29, 2017


  3. Karen
    March 14, 2019

    Is the sodium amount correct? That’s way too high!!!! I can’t eat this!!!!

    1. Gluten Free & More
      March 14, 2019

      Hi Karen,

      It sort of depends on the corned beef you use. Originally I had it calculated with regular corned beef but I just changed it to the lean corned beef option and it brought the sodium down a little but not by much. Corned beef is rather salty so you could try this with another meat or with less meat, or perhaps you can find a reduced sodium corned beef.

      Hope this helps!

      1. Karen
        March 14, 2019

        Thank you, Carol. I enjoy your magazine and follow you on FB. I’m looking for a good GF biscuit recipe. Do you have one you would like to share please?

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