Gluten Free Blender Pancakes with Caramelized Bananas Recipe
This fluffy stack of pancakes might seem indulgent, but you’ll see these have a clean ingredient list and are a cinch to whip up.
Gluten Free Blender Pancakes with Caramelized Bananas Recipe
Servings: 15 pancakes
Calories: 104kcal
Ingredients
For the pancakes:
- 2 cups gluten-free rolled oats
- 1 teaspoon baking powder
- Pinch of kosher or fine sea salt
- 1 large banana
- 1 large egg
- 1½ cups unsweetened almond milk
- 1 teaspoon pure vanilla extract
For the topping:
- 2 tablespoons coconut oil
- 2 tablespoons coconut sugar
- 2 large bananas cut into chunks
- ¼ cup chopped walnuts/pecans or nuts/seeds of choice
- Pure maple syrup
Instructions
- Preheat the oven to 200°F.
- Put oats, baking powder, and salt into a blender. Pulse a few times until it resembles flour.
- Add banana, egg, almond milk, and vanilla, and blend until smooth. Let batter sit for 3-5 minutes to thicken slightly.
- Heat and grease a pan over medium-low heat. Pour pancake batter directly from the blender container onto the pan. Cook pancakes until bubbles start to form on top, about 2-3 minutes. Flip and cook for another 1-2 minutes.
- Repeat until no batter remains, keeping the other pancakes warm on a pan in the oven.
- For the bananas, add the coconut oil and coconut sugar to a large sauté pan. Once melted and shimmering, add the bananas. Cook, flat side down, for 3 minutes until caramelized, then flip and cook another minute. Remove from heat.
- Serve pancakes with caramelized bananas, chopped nuts, and a drizzle of maple syrup, if desired.
Nutrition
Nutrition Facts
Gluten Free Blender Pancakes with Caramelized Bananas Recipe
Amount Per Serving
Calories 104
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Cholesterol 10mg3%
Sodium 41mg2%
Potassium 163mg5%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 30IU1%
Vitamin C 2.1mg3%
Calcium 52mg5%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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