Gluten Free Spiced Chicken & Veggie Stew
This is a great way to get extra vitamins into your diet if you aren’t normally a fan of zucchini and cauliflower, which combined give you a fantastic dose of vitamins A, B and C.
Gluten Free Spiced Chicken & Veggie Stew
Servings: 6 people
Calories: 213kcal
Ingredients
- 2 pounds boneless skinless chicken thighs
- 1 medium white onion sliced
- 6 whole garlic cloves peeled
- 1 head cauliflower broken into florets
- 2 medium zucchinis sliced
- 1 (15 ounce) can diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon coriander
- ½ teaspoon turmeric
- ½ teaspoon kosher or fine sea salt
- ½ teaspoon cayenne pepper
- 2 cups chicken broth
Instructions
- Use a 6-quart slow cooker. Put the chicken into the bottom of the slow cooker insert and add the onion and garlic. Toss the cauliflower and zucchini on top, and pour in the can of tomatoes. Add all dry spices and stir in the chicken broth, taking care not to crumble the cauliflower. Cover and cook on low for 6-8 hours, or on high for about 5 hours.
Nutrition
Nutrition Facts
Gluten Free Spiced Chicken & Veggie Stew
Amount Per Serving
Calories 213
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 143mg48%
Sodium 627mg26%
Potassium 701mg20%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 31g62%
Vitamin A 235IU5%
Vitamin C 28.1mg34%
Calcium 45mg5%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
