Gluten Free Black Bean Tamale Pie Recipe
I like to scoop this pie out with a large spoon and flop it into a bowl so the cornbread topping ends up at the bottom and gets juicy from the bean and tomato filling. Yum!
Gluten Free Black Bean Tamale Pie Recipe
Servings: 6 people
Calories: 305kcal
Ingredients
For the base:
- Gluten-free nonstick cooking spray
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 (10 ounce) can diced tomatoes and chilies (such as RoTel)
- 1 (15 ounce) can corn, drained
- 1 medium red bell pepper seeded and diced
- 1 medium yellow onion diced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- ½ cup shredded sharp cheddar cheese
For the cornbread topping:
- ¾ cup gluten-free cornmeal
- 1¼ cups gluten-free baking mix
- 1 cup milk
- ¼ cup granulated sugar
- 1 large egg beaten
- ½ teaspoon paprika
Instructions
- Use a 4-quart slow cooker. Spray the insert well with cooking spray. Add all base ingredients and stir very well to combine.
- In a mixing bowl, whisk together the cornmeal, baking mix, milk, sugar, and egg to form a batter. Pour this batter evenly on top of the ingredients in the slow cooker. Sprinkle paprika on top. Cover and cook on low for 5-6 hours or on high for about 3 hours.
- The tamale pie is finished when the cornbread is fully cooked, set in the middle, and has begun to pull away from the sides. Uncover and let sit in the cooling slow cooker for 10 minutes before cutting.
Nutrition
Nutrition Facts
Gluten Free Black Bean Tamale Pie Recipe
Amount Per Serving
Calories 305
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g20%
Cholesterol 41mg14%
Sodium 415mg17%
Potassium 258mg7%
Carbohydrates 44g15%
Fiber 3g12%
Sugar 15g17%
Protein 9g18%
Vitamin A 1000IU20%
Vitamin C 26.6mg32%
Calcium 170mg17%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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