Gluten Free Apple Pie Overnight Oats Recipe

This high-protein and fiber-rich breakfast is perfect for on-the-go, as you’re heading to work or school. Naturally gluten-free, vegan, and packed with tons of flavor!

5 from 1 vote

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Gluten Free Apple Pie Overnight Oats Recipe

Prep Time10 mins

Chill Time8 hrs

Course: Breakfast

Cuisine: American

Servings: 1 Servings

Calories: 643kcal

Author: Alyssa Rimmer

Ingredients

• ▢ ⅓ cup gluten-free rolled oats
• ▢ 2 tablespoons chia seeds
• ▢ 1 tablespoon hemp seeds
• ▢ 1 scoop vegan vanilla protein powder optional*
• ▢ ½ teaspoon ground cinnamon
• ▢ ¼ teaspoon ground nutmeg
• ▢ 1 cup almond milk plus more, if needed
• ▢ 1 small apple chopped
• ▢ 1 tablespoon peanut butter optional

Instructions

• ▢
  In a wide mouth Mason jar, add the oats, seeds, protein powder, and spices. Top with almond milk and stir (or shake) to combine. Refrigerate overnight.
• ▢
  When ready to serve, remove from fridge, stir in a bit more almond milk, if needed, and top with apples and peanut butter. (Alternatively, the apples and peanut butter can be stirred in before refrigerating.)

Notes

* If you don't have protein powder, you can sub in 1 tablespoon of maple syrup for added sweetness.

Nutrition

Nutrition Facts

Gluten Free Apple Pie Overnight Oats Recipe

Amount Per Serving

Calories 643 Calories from Fat 261

% Daily Value*

Fat 29g45%

Saturated Fat 3g15%

Sodium 705mg29%

Potassium 494mg14%

Carbohydrates 60g20%

Fiber 18g72%

Sugar 21g23%

Protein 40g80%

Vitamin A 175IU4%

Vitamin C 8.4mg10%

Calcium 515mg52%

Iron 11.3mg63%

* Percent Daily Values are based on a 2000 calorie diet.

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