Gluten Free Apple Pie Overnight Oats Recipe
Updated Feb 15, 2021, Published Jan 01, 2018
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This high-protein and fiber-rich breakfast is perfect for on-the-go, as you’re heading to work or school. Naturally gluten-free, vegan, and packed with tons of flavor!
Gluten Free Apple Pie Overnight Oats Recipe
Ingredients
- ⅓ cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 1 tablespoon hemp seeds
- 1 scoop vegan vanilla protein powder, optional*
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 cup almond milk, plus more, if needed
- 1 small apple, chopped
- 1 tablespoon peanut butter, optional
Instructions
- In a wide mouth Mason jar, add the oats, seeds, protein powder, and spices. Top with almond milk and stir (or shake) to combine. Refrigerate overnight.
- When ready to serve, remove from fridge, stir in a bit more almond milk, if needed, and top with apples and peanut butter. (Alternatively, the apples and peanut butter can be stirred in before refrigerating.)
Notes
* If you don't have protein powder, you can sub in 1 tablespoon of maple syrup for added sweetness.
Nutrition
Calories: 643kcalCarbohydrates: 60gProtein: 40gFat: 29gSaturated Fat: 3gSodium: 705mgPotassium: 494mgFiber: 18gSugar: 21gVitamin A: 175IUVitamin C: 8.4mgCalcium: 515mgIron: 11.3mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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