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Gluten Free Apple Pie Overnight Oats Recipe

This high-protein and fiber-rich breakfast is perfect for on-the-go, as you’re heading to work or school. Naturally gluten-free, vegan, and packed with tons of flavor!

5 from 1 vote
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Print Recipe

Gluten Free Apple Pie Overnight Oats Recipe

Prep Time10 mins
Chill Time8 hrs
Course: Breakfast
Cuisine: American
Servings: 1 Servings
Calories: 643kcal


  • cup gluten-free rolled oats
  • 2 tablespoons chia seeds
  • 1 tablespoon hemp seeds
  • 1 scoop vegan vanilla protein powder optional*
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 cup almond milk plus more, if needed
  • 1 small apple chopped
  • 1 tablespoon peanut butter optional


  • In a wide mouth Mason jar, add the oats, seeds, protein powder, and spices. Top with almond milk and stir (or shake) to combine. Refrigerate overnight.
  • When ready to serve, remove from fridge, stir in a bit more almond milk, if needed, and top with apples and peanut butter. (Alternatively, the apples and peanut butter can be stirred in before refrigerating.)


* If you don't have protein powder, you can sub in 1 tablespoon of maple syrup for added sweetness.


Nutrition Facts
Gluten Free Apple Pie Overnight Oats Recipe
Amount Per Serving
Calories 643 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 3g15%
Sodium 705mg29%
Potassium 494mg14%
Carbohydrates 60g20%
Fiber 18g72%
Sugar 21g23%
Protein 40g80%
Vitamin A 175IU4%
Vitamin C 8.4mg10%
Calcium 515mg52%
Iron 11.3mg63%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Almond Milk Alyssa Rimmer Apple Pie Chia Cinnamon Gluten-Free Gluten-Free Recipes Hemp Magazine Nutmeg Oats Peanut Butter Protein Powder
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