Gluten Free Brat Burgers

Gluten-Free Brat Burgers Recipe

Brat burgers are one of those things my husband found one morning at the farmers market and immediately demanded I replicate. It’s a brat! No, a burger! It’s both!

3.20 from 5 votes
Gluten Free Brat Burgers
Print Recipe

Gluten-Free Brat Burgers Recipe

Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: American, German
Servings: 4 servings
Calories: 451kcal


  • pounds ground pork
  • ¼ teaspoon ground ginger
  • ¾ teaspoon dry ground sage
  • 1 teaspoon kosher or fine sea salt
  • ½ teaspoon fresh rosemary
  • ½ teaspoon caraway seeds
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon mustard powder
  • ½ teaspoon white pepper


  • Preheat the grill to medium-high. Mix all spices into meat and form four patties. Mixture may be wet. Place gently on the grill and cook for 3-5 minutes per side, until internal temperature reaches 165°F.


Serve in a lettuce wrap or grain-free bun (or homemade gluten-free pretzel bun if you’re not grain-free/Paleo) with caramelized onions, stone ground mustard, and sauerkraut for the full brat experience!


Nutrition Facts
Gluten-Free Brat Burgers Recipe
Amount Per Serving
Calories 451 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 13g65%
Cholesterol 122mg41%
Sodium 676mg28%
Potassium 488mg14%
Protein 28g56%
Vitamin C 1.2mg1%
Calcium 24mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Brat Burgers Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Sept/Oct 2023 Cover



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