Gluten-Free Brat Burgers Recipe

Brat burgers are one of those things my husband found one morning at the farmers market and immediately demanded I replicate. It’s a brat! No, a burger! It’s both!

3.20 from 5 votes

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Gluten-Free Brat Burgers Recipe

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

Course: Main Course

Cuisine: American, German

Servings: 4 servings

Calories: 451kcal

Author: AndreAnna McLean

Ingredients

• ▢ 1½ pounds ground pork
• ▢ ¼ teaspoon ground ginger
• ▢ ¾ teaspoon dry ground sage
• ▢ 1 teaspoon kosher or fine sea salt
• ▢ ½ teaspoon fresh rosemary
• ▢ ½ teaspoon caraway seeds
• ▢ ¼ teaspoon ground nutmeg
• ▢ ½ teaspoon mustard powder
• ▢ ½ teaspoon white pepper

US Customary - Metric

Instructions

• ▢
  Preheat the grill to medium-high. Mix all spices into meat and form four patties. Mixture may be wet. Place gently on the grill and cook for 3-5 minutes per side, until internal temperature reaches 165°F.

Notes

Serve in a lettuce wrap or grain-free bun (or homemade gluten-free pretzel bun if you’re not grain-free/Paleo) with caramelized onions, stone ground mustard, and sauerkraut for the full brat experience!

Nutrition

Nutrition Facts

Gluten-Free Brat Burgers Recipe

Amount Per Serving

Calories 451 Calories from Fat 324

% Daily Value*

Fat 36g55%

Saturated Fat 13g65%

Cholesterol 122mg41%

Sodium 676mg28%

Potassium 488mg14%

Protein 28g56%

Vitamin C 1.2mg1%

Calcium 24mg2%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

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