Gluten-Free Brat Burgers Recipe
Updated Feb 15, 2021, Published May 01, 2019
This post contains affiliate links. Please see our disclosure policy.
Brat burgers are one of those things my husband found one morning at the farmers market and immediately demanded I replicate. It’s a brat! No, a burger! It’s both!
Gluten-Free Brat Burgers Recipe
Ingredients
- 1½ pounds ground pork
- ¼ teaspoon ground ginger
- ¾ teaspoon dry ground sage
- 1 teaspoon kosher or fine sea salt
- ½ teaspoon fresh rosemary
- ½ teaspoon caraway seeds
- ¼ teaspoon ground nutmeg
- ½ teaspoon mustard powder
- ½ teaspoon white pepper
Instructions
- Preheat the grill to medium-high. Mix all spices into meat and form four patties. Mixture may be wet. Place gently on the grill and cook for 3-5 minutes per side, until internal temperature reaches 165°F.
Notes
Serve in a lettuce wrap or grain-free bun (or homemade gluten-free pretzel bun if you’re not grain-free/Paleo) with caramelized onions, stone ground mustard, and sauerkraut for the full brat experience!
Nutrition
Calories: 451kcalProtein: 28gFat: 36gSaturated Fat: 13gCholesterol: 122mgSodium: 676mgPotassium: 488mgVitamin C: 1.2mgCalcium: 24mgIron: 1.5mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Like this? Leave a comment below!
