Gluten-Free Indian Curry Recipe
This Gluten-Free Indian Curry Recipe is a delicious slow cooker dish that uses many staples you likely have in your pantry already!
Gluten-Free Indian Curry
Servings: 6 servings
Calories: 797kcal
Ingredients
- 1 (13.5-ounce) can full-fat coconut milk
- 2-4 dashes Tabasco sauce
- 1 tablespoon tomato paste
- 1 tablespoon curry powder
- 1 teaspoon ground coriander
- 1 teaspoon cumin
- 1 (½- to 1-inch) piece fresh ginger, peeled and grated
- 3 pounds boneless, skinless chicken thighs
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 yellow onion , peeled and sliced
- 2-3 cloves garlic , peeled and smashed
- 1 green bell pepper , seeded and sliced
- 1 small eggplant , cubed (no need to peel; your choice)
- 1 medium sweet potato , peeled and cut into 1-inch cubes
- White basmati rice , for serving
Instructions
- Use a 6-quart slow cooker. Pour the coconut milk into the slow cooker and add the Tabasco sauce and tomato paste. Add the curry, coriander, cumin, and grated ginger. Stir to combine.
- Add the chicken to the slow cooker and use tongs to flip a few times, coating each piece with the sauce. Add chickpeas and vegetables; no need to stir.
- Cover and cook on low for 7-8 hours, or on high for about 4-5 hours. Stir before serving to distribute the sauce. Serve over rice.
Notes
Nutrition facts not calculated with white basmati rice, as this will vary based on amount you use per serving.
Nutrition
Nutrition Facts
Gluten-Free Indian Curry
Amount Per Serving
Calories 797
Calories from Fat 477
% Daily Value*
Fat 53g82%
Saturated Fat 22g110%
Cholesterol 222mg74%
Sodium 226mg9%
Potassium 1169mg33%
Carbohydrates 35g12%
Fiber 9g36%
Sugar 8g9%
Protein 46g92%
Vitamin A 3410IU68%
Vitamin C 21.9mg27%
Calcium 96mg10%
Iron 6.7mg37%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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