Vegetable Frittata

Gluten-Free Vegetable Frittata Recipe

This gluten-free vegetable frittata recipe will help you realize that, as fancy as the name “frittata” sounds, it is easier to prepare than you think.

3.78 from 9 votes
Vegetable Frittata
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Gluten-Free Vegetable Frittata Recipe

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Breakfast
Cuisine: Italian
Servings: 4 servings
Calories: 208kcal
Author: Kim Maes


  • 6 large eggs
  • ½ teaspoon kosher or fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons grated Parmesan or Romano cheese
  • ¼ cup grated cheddar or Monterey Jack cheese
  • 1-2 dashes hot sauce , optional
  • 2 tablespoons butter
  • ½ onion , finely diced
  • ½ baked potato , cooled and diced (bake potato in advance)*
  • 1 cup spinach leaves
  • ½ cup diced Roma tomatoes
  • ¼ cup fresh basil , thinly sliced into ribbons


  • Preheat the oven to 375°F. Beat together eggs, salt, and pepper until just mixed. Stir in grated cheeses and hot sauce, if using, and set aside.
  • In a large oven-proof nonstick skillet, melt butter over medium-high heat. Add onions and cook for several minutes, stirring frequently, until onions are soft and golden brown. Add diced potato, sprinkle with salt and pepper, to taste, and stir to cook for about 2 minutes. Add spinach and tomatoes and stir until spinach is just wilted, about 1 minute.
  • Pour in the egg mixture so it evenly coats everything. Let sit on burner for 30-45 seconds to set edges, then put the skillet in the oven. Let bake for about 10 minutes, until the eggs are set. Watch as it cooks and remove it before it browns too much on top.
  • Slide the frittata out of the skillet and onto a cutting board. With a long, serrated knife, slice into wedges and serve warm. Top each slice with fresh basil.


*Alternatively, you can use 1 cup frozen shredded hash brown potatoes.
You can use any vegetables you have on hand, such as mushrooms, leeks, peppers, other greens, artichoke hearts, etc.


Nutrition Facts
Gluten-Free Vegetable Frittata Recipe
Amount Per Serving
Calories 208 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 7g35%
Cholesterol 270mg90%
Sodium 526mg22%
Potassium 281mg8%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 1470IU29%
Vitamin C 7.5mg9%
Calcium 137mg14%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Vegetable Frittata Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Eggs Frittata Kim Maes Mother's Day Potatoes Spinach Vegetables
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