Gluten Free Everything but the Bagel Frittata

Everything but the Bagel Frittata

Lately I’ve been trying to avoid certain foods, including processed foods, grains, and sugar. So, what’s a gal to do when she’s craving a savory everything bagel with cream cheese and lox? Glad you asked.

May I present to you, the Everything but the Bagel Frittata! This grain-free dish packs a flavor-punch with the combination of dill, lox, red onion, and everything bagel seasoning mix.

Since its primary ingredient is eggs (I use pasture-raised eggs from Nature’s Yoke), this dish is more protein-rich than an everything bagel with cream cheese and lox. It’s healthier and more substantial, for a better way to fuel the morning.

I used Watkins’ everything bagel seasoning, but you can choose any other gluten-free brand of everything bagel seasoning or do a quick Google search for a recipe to make your own, if you happen to have most of the ingredients on-hand already.

Gluten Free Everything but the Bagel Frittata Recipe

4.86 from 7 votes
Gluten Free Everything but the Bagel Frittata
Print Recipe

Everything but the Bagel Frittata

Prep Time15 mins
Cook Time23 mins
Total Time38 mins
Course: Breakfast
Servings: 6 servings
Calories: 229kcal
Author: Gluten Free & More


  • 1 tablespoon butter
  • 8 large pastured eggs
  • ¼ cup heavy cream
  • 1 teaspoon kosher or fine sea salt
  • ¾ teaspoon freshly ground black pepper
  • 3 tablespoon fresh dill , minced
  • 4 ounces wild caught lox (smoked salmon)
  • 4 ounces cream cheese
  • ½ small red onion , thinly sliced
  • 2 teaspoons gluten-free everything bagel seasoning mix


  • Place rack in center of oven and preheat to 400 degrees.
  • Melt the butter in a 9-inch oven proof skillet over medium heat.
  • Whisk the eggs, cream, salt, pepper, and dill together and pour into the melted butter. Cook until the edges start to set, about 2-3 minutes.
  • Chop the lox and drop all over the eggs. Break the cream cheese into small pieces and scatter over the eggs. Place the onion slices over the top and the sprinkle with the bagel seasoning. Bake for 20 minutes or until the edges are starting to brown and the eggs are set in the center. Let cool for 5 minutes before cutting.


Nutrition Facts
Everything but the Bagel Frittata
Amount Per Serving
Calories 229 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 9g45%
Cholesterol 261mg87%
Sodium 700mg29%
Potassium 160mg5%
Carbohydrates 2g1%
Sugar 1g1%
Protein 12g24%
Vitamin A 805IU16%
Vitamin C 0.8mg1%
Calcium 68mg7%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bagels Eggs Frittata Lox Nature's Yoke Poppy Seed Sesame
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  1. just janet
    August 17, 2019

    just so you know, to quote
    “Smoked salmon is a blanket term for any salmon: wild, farmed, fillet, steak, cured with hot or cold smoke.

    Lox refers to salmon cured in a salt-sugar rub or brine (like gravlax). Nova is cured and then cold-smoked (unlike lox or gravlax). There’s also hot-smoked salmon, which is cured, then fully cooked with heated wood smoke.”

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