Grilled Peach and Watermelon Arugula Salad

Grilled Watermelon & Peach Arugula Salad

Simple and refreshing, this Grilled Watermelon & Peach Arugula Salad has all the best parts of summer tossed together!

5 from 1 vote
Grilled Peach and Watermelon Arugula Salad
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Grilled Watermelon & Peach Arugula Salad

Prep Time10 mins
Cook Time15 mins
Course: Appetizer
Servings: 2
Calories: 315kcal
Author: Gina Fontana


  • 2 packed cups (40 g) arugula
  • 1 large peach , sliced
  • 3 large slices watermelon
  • 2 tablespoons (20 g) hemp seeds

For the Balsamic Dressing:

  • teaspoons (7.5 mL) balsamic vinegar
  • 1 tablespoon (15 mL) grapeseed oil
  • ¼ teaspoon (1.5 g) kosher or fine sea salt


  • Heat a grill over medium heat. Alternatively, you can use an inside stovetop griddle. Add the watermelon and peach slices to the grill (or griddle) and grill for about 10 minutes, flipping halfway through.
  • Meanwhile, add the arugula to a medium bowl and toss with all the balsamic dressing ingredients. Once the fruit is grilled, add to the bowl, or plate and top with hemp seeds.


Nutrition Facts
Grilled Watermelon & Peach Arugula Salad
Amount Per Serving
Calories 315 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g5%
Sodium 301mg13%
Potassium 697mg20%
Carbohydrates 42g14%
Fiber 4g16%
Sugar 34g38%
Protein 9g18%
Vitamin A 3238IU65%
Vitamin C 43mg52%
Calcium 83mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Arugula Gina Fontana Grill Peach Salad Watermelon
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