Beet and Feta Salad on a blue plate

Beet & Feta Salad

This Beet & Feta Salad recipe is made with just 5 ingredients (not including oil, vinegar, salt, and pepper) and is a flavorful, healthy dish with perfectly contrasting flavors and textures. It’s perfect for lunch or as a side for dinner!

5 from 1 vote
Beet and Feta Salad on a blue plate
Print Recipe

Beet & Feta Salad

Prep Time15 mins
Course: Salad
Servings: 4
Calories: 307kcal
Author: Gluten Free & More


  • 4 tablespoons (60 mL) olive oil
  • 2 tablespoons (30 mL) red wine vinegar
  • 1 tablespoon (15 mL) Dijon mustard
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 1 pound (454 g) cooked beets, peeled and sliced
  • 5 ounces (142 g) spring salad mix
  • 2 ounces (57 g) feta cheese, crumbled
  • ½ cup (62 g) roasted salted pistachios, chopped


  • Combine the oil, vinegar, and mustard with a large pinch of salt and pepper.
  • Toss the beets in a little of the dressing. Place the salad greens in a serving bowl and toss with the rest of the dressing. Add the beets and feta. Toss gently. Sprinkle with the pistachios and serve.


Nutrition Facts
Beet & Feta Salad
Amount Per Serving
Calories 307 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 5g25%
Cholesterol 13mg4%
Sodium 300mg13%
Potassium 601mg17%
Carbohydrates 17g6%
Fiber 5g20%
Sugar 9g10%
Protein 8g16%
Vitamin A 542IU11%
Vitamin C 14mg17%
Calcium 112mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was featured in Gluten Free & More Magazine. Get your subscription to the magazine and never miss an issue!

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: 5-Ingredient Beets Feta Cheese Salad
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