Oaty Breakfast Bars on white plates with red and white napkins underneath

Gluten-Free Oaty Breakfast Bars

This Gluten Free Oaty Breakfast Bars recipe is one of those recipes that is relatively adaptable to your liking. You choose the nuts and the dried fruit and the rest is laid out for you. Those are the best kinds of recipes, in my opinion – not so strict but more of a template that you can adapt.

To sweeten these and keep them healthy enough to feel good about eating, I’ve used Wholesome Liquid Allulose, a non-glycemic sweetener that works like sugar in recipes. I chose allulose in honor of Wholesome’s “Let’s Bake Things Better” campaign, which focuses on fair trade, high-quality ingredients that are better for you than the white sugar so commonly found in baked goods.

The rest of these ingredients you likely have on hand – flour, baking powder, rolled oats, and butter. Mix and match your favorite nuts and dried fruit to change this up every now and then and you have yourself an easy make-ahead, grab-and-go breakfast.

Be sure to score the bars while they are still warm – this allows for an easier slice once they’ve cooled.

See more gluten-free breakfast recipes and more recipes using allulose sweetener

Oaty Breakfast Bars on a white plate with red and white napkins underneath

3 from 3 votes
Oaty Breakfast Bars on white plates with red and white napkins underneath
Print Recipe

Gluten Free Oaty Breakfast Bars

Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Servings: 8 bars (depending on size)
Calories: 236kcal
Author: Gluten Free & More


  • Gluten free non-stick cooking spray
  • ½ cup nuts , any kind
  • ½ cup dried fruit , any kind
  • 8 tablespoons unsalted butter, at room temperature
  • 1 cup gluten free rolled oats
  • ¾ cup gluten free all-purpose flour
  • ¾ teaspoon baking powder
  • ½ teaspoon kosher or fine sea salt
  • ½ cup Wholesome Liquid Allulose


  • Preheat the oven to 350 degree. Line an 8-inch square baking pan (or similar) with parchment paper and lightly spray the paper with gluten free nonstick cooking spray.
  • Put the nuts and fruit in the bowl of a food processor and pulse several times to break them into small pieces.
  • Add the rest of the ingredients in the order given. Process until the mixture is fully combined and comes away from the sides of the bowl. Scrape the mixture into the prepared pan, smooth the top, and bake for 20-25 minutes or until golden brown.
  • Use the paper to lift out onto a cutting board. Score into squares and let cool. When cool, cut and serve.


Nutrition Facts
Gluten Free Oaty Breakfast Bars
Amount Per Serving
Calories 236 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g40%
Trans Fat 1g
Cholesterol 30mg10%
Sodium 189mg8%
Potassium 111mg3%
Carbohydrates 30g10%
Fiber 3g12%
Sugar 2g2%
Protein 4g8%
Vitamin A 351IU7%
Vitamin C 1mg1%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bars Breakfast Dried Fruit Nuts Oats Wholesome Sweeteners
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