Roasted Tomato Carrot Soup in a white bowl drizzled with dairy free milk and garnished with basil leaves

Roasted Creamy Tomato Carrot Soup

This Roasted Creamy Tomato Carrot Soup is a delicious combination of two classic favorites, plus it can be made dairy-free and vegan.

5 from 2 votes
Roasted Tomato Carrot Soup in a white bowl drizzled with dairy free milk and garnished with basil leaves
Print Recipe

Roasted Creamy Tomato Carrot Soup

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Main Course, Soup
Servings: 5
Calories: 161kcal
Author: Gina Fontana


  • 4 large tomatoes
  • 2 cups (350 g) grape/cherry tomatoes
  • 3 large carrots
  • ½ large onion
  • 3 tablespoons (45 mL) avocado/olive oil
  • 2 teaspoons (12 g) kosher or fine sea salt
  • 1 teaspoon (2.3 g) freshly ground black pepper
  • 1 tablespoon (3 g) Italian seasoning
  • 2 cups (475 mL) gluten-free vegetable broth
  • 1 cup (240 mL) dairy-free or regular milk
  • 1 teaspoon (5 g) minced garlic


  • Preheat the oven to 450°F.
  • Wash all the produce, then quarter the large tomatoes and chop the carrots and onion into even-sized chunks (it doesn’t matter how big or small, since they will be blended after roasting). Place them on a baking sheet and drizzle with avocado/olive oil, then sprinkle with the Italian seasoning, salt, and pepper. Roast in the oven for 25-30 minutes, until the skins of the tomatoes are wrinkly.
  • Meanwhile, place the vegetable broth, milk, and minced garlic in a blender. Add the roasted veggies when they are done and blend on high until smooth and creamy.
  • Spoon into bowls, then garnish as desired and serve. Refrigerate leftovers and eat within 2 days or freeze for later.


Roasted tomatoes
Fresh basil leaves
Milk (dairy-free or regular)
Balsamic vinegar
Red pepper flakes


Nutrition Facts
Roasted Creamy Tomato Carrot Soup
Amount Per Serving
Calories 161 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 5mg2%
Sodium 1365mg57%
Potassium 581mg17%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 10g11%
Protein 4g8%
Vitamin A 7524IU150%
Vitamin C 30mg36%
Calcium 106mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Carrots Creamy Gina Fontana Roasted Soup Tomatoes
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Sept-Oct Cover 2023



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