A close up of three Chicken Tikka Pita Kit on a white plate.

Gluten-Free Chicken Tikka Pita Kit

Add a little bit of spice to your dinner with this Chicken Tikka Pita Kit. It is a quick and easy meal to make with only having six ingredients to it. This meal is filled with flavorful Indian spices and it serves four people.

This meal is made with a Tikka Pitta Kit from Good It’s Gluten Free. This kit includes all the necessary ingredients to make this tasty dish, like all the spices and the gluten free pita, which we all know is impossible to find. For this recipe I used chicken tenders with this kit. In a mixing bowl you coat the chicken with the dry spices and broil until the chicken is done. While the chicken cooks you just heat the pitas and the sauce. Once the chicken is done you add the chicken, vegetables, and sauce to the pitas and you are eating in a snap.

Get more gluten-free recipes using Good It’s Gluten Free Meal Kits

Three Chicken Tikka Pitas on a white plate

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A close up of three Chicken Tikka Pita Kit on a white plate.
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Chicken Tikka Pita Kit

Prep Time5 mins
Cook Time15 mins
Course: Main Course
Cuisine: Indian
Servings: 4 Servings
Calories: 145kcal
Author: Gluten Free & More



  • reheat the broiler to high. Line a sheet pan with foil.
  • Place chicken in a mixing bowl with the dry spice mix. Toss to coat. Place on the prepared sheet pan and broil for 5 minutes. Flip and broil another 3-5 minutes or until the chicken is cooked through.
  • Heat the sauce gently in a small saucepan or in the microwave.
  • Heat the pitas in the microwave for 30-60 seconds.
  • Add chicken, vegetables, and sauce to the pitas and enjoy.


Nutrition Facts
Chicken Tikka Pita Kit
Amount Per Serving
Calories 145 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 73mg24%
Sodium 137mg6%
Potassium 577mg16%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 25g50%
Vitamin A 347IU7%
Vitamin C 13mg16%
Calcium 22mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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