Tuna poke in a white bowl

Ponzu Tuna Poke Bowls

Have you heard of this must have food trend known as the poke bowl? It’s a traditional Hawaiian dish that has been around for centuries. These bowls resemble a deconstructed sushi roll with fresh raw fish and vegetables found in sushi on top of rice. This Ponzu Tuna Poke Bowl is full of color, fun, and is easy to make.

To start off making this bowl, you make the sushi rice by mixing the rice with Marukan Seasoned Gourmet Rice Vinegar and cooking it in a rice cooker or on the stove top. Then to pickle the vegetables, you put the carrots, radishes, and cucumber in small bowls and pour Marukan Seasoned Gourmet Rice Vinegar on top of them. Then you dice the tuna and marinate it with Marukan Yuzu Ponzu in the refrigerator for about 15 minutes. Then all you have to do is construct your bowl to your liking.

Hop on this food trend and give this recipe a try!

Get more Marukan recipes here!


the tuna poke bowl in a white bowl with a brown napkin under.


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Tuna poke in a white bowl
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Sushi Rice

Prep Time15 mins
Course: Main Course
Cuisine: Asian
Servings: 4 people
Calories: 260kcal
Author: Gluten Free & More

Ingredients

Instructions

  • Rinse the sushi rice well until the water runs clear. Cook in a rice cooker or on the stove until done. Stir in the Marukan Seasoned Gourmet Rice Vinegar.

Nutrition

Nutrition Facts
Sushi Rice
Amount Per Serving
Calories 260 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 11mg0%
Potassium 54mg2%
Carbohydrates 57g19%
Fiber 2g8%
Sugar 0.01g0%
Protein 5g10%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Tuna poke in a white bowl
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Pickled Vegetables

Prep Time10 mins
Course: Main Course
Cuisine: American
Servings: 4 people
Calories: 66kcal
Author: Gluten Free & More

Ingredients

Instructions

  • Put the carrots, radishes, and cucumbers in small bowls and top with Marukan Seasoned Gourmet Rice Vinegar. Let sit at room temperature while the rice is cooking.

Nutrition

Nutrition Facts
Pickled Vegetables
Amount Per Serving
Calories 66 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 31mg1%
Potassium 558mg16%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Vitamin A 5411IU108%
Vitamin C 11mg13%
Calcium 62mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Tuna poke in a white bowl
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Bowls

Prep Time30 mins
Course: Main Course
Cuisine: Asian
Servings: 4
Calories: 546kcal
Author: Gluten Free & More

Ingredients

  • 1 pound sushi grade tuna
  • 4 tablespoons Marukan Yuzu Ponzu , plus more for serving
  • 1 cup shelled edamame
  • 2 avocados , peeled and diced
  • 1 mango , peeled and diced
  • ½ cup macadamia nuts , chopped
  • 1 tablespoon black sesame seeds
  • 2 tablespoons pickled ginger
  • 1 Fresno chili , thinly sliced

Instructions

  • Dice the tuna into about ½ inch dice. Place in a bowl and top with Marukan Yuzu Ponzu, let sit for a few minutes at room temperature or for 15–30 minutes in the refrigerator.
  • Divide the rice among four bowls. In sections, add the tuna, edamame, avocado, mango, and pickled vegetables. Top with macadamia nuts and sesame seeds. Garnish with pickled ginger and chili slices. Serve with extra Marukan Yuzu Ponzu on the side.

Nutrition

Nutrition Facts
Bowls
Amount Per Serving
Calories 546 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 6g30%
Trans Fat 0.003g
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 43mg14%
Sodium 396mg17%
Potassium 1140mg33%
Carbohydrates 26g9%
Fiber 11g44%
Sugar 10g11%
Protein 35g70%
Vitamin A 3220IU64%
Vitamin C 36mg44%
Calcium 87mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Marukan Rice Sushi
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