Egg Salad Tea Sandwiches

Celebrate mom with a British tea party by serving up some egg salad tea sandwiches!

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Egg Salad Tea Sandwiches

Prep Time15 mins
Course: Appetizer, Snack
Servings: 2
Calories: 375kcal


  • 2 hard-boiled eggs
  • 2 tablespoons mayonnaise
  • Pinch of fine sea salt
  • 6 slices gluten-free white bread (see notes)
  • Pea shoots , watercress, or arugula, optional


  • Slice the eggs in half and add the egg yolks to a small bowl. Use a fork to mash the yolks and add the mayonnaise.
  • Mix the yolks and mayonnaise together until well combined.
  • Chop the egg whites finely and add the eggs and a pinch of salt to the egg yolk mixture. Mix to combine.
  • Spread the egg salad on three pieces of bread. Top with greens if using and top with the second piece of bread.
  • Use a large, sharp knife to cut the crusts off each sandwich. Then cut each sandwich into three even pieces to make 6 finger sandwiches.
  • Serve at room temperature.


Since this is a simple recipe with few ingredients, use a good quality mayonnaise such as Hellman’s (Best) Foods, or a Japanese mayonnaise.
For this recipe, I used Schar Artisan White Bread. You may use more or less bread depending on the brand and size of the loaf.
Feel free to keep the sandwiches simple or add fresh pea shoots, watercress, or arugula to the sandwiches before slicing. I prefer mine plain to let the flavor of the egg shine.
For clean cuts, wipe the knife with a paper towel between cuts.


Nutrition Facts
Egg Salad Tea Sandwiches
Amount Per Serving
Calories 375 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g20%
Trans Fat 0.04g
Polyunsaturated Fat 8g
Monounsaturated Fat 5g
Cholesterol 192mg64%
Sodium 509mg21%
Potassium 154mg4%
Carbohydrates 38g13%
Fiber 2g8%
Sugar 5g6%
Protein 14g28%
Vitamin A 270IU5%
Calcium 184mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Eggs Salad Sandwich Shay Lachendro Tea
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Sept/Oct 2023 Cover



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