Creamy Pumpkin Curry Pasta

Try this amazingly delicious Creamy Pumpkin Curry Pasta out, and Im sure you won’t be disappointed.

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Creamy Pumpkin Curry Pasta

Prep Time15 mins
Cook Time30 mins
Course: Main Course
Servings: 5
Calories: 291kcal
Author: Erica Hopper


  • 12 ounces gluten-free spaghetti
  • 1 tablespoon avocado oil
  • 3 cloves garlic , minced
  • 1 small shallot , minced
  • 2 teaspoons curry powder
  • 1 teaspoon coarse Kosher salt
  • ¼ teaspoon ground black pepper
  • 1 cup unflavored and unsweetened plant-based milk (almond, oat, or soy)
  • ½ cup water
  • 1 (15 ounce) can pumpkin puree
  • 1 tablespoon fresh chopped rosemary
  • Pumpkin seeds , for garnish


  • Cook spaghetti noodles according to package directions, making sure to leave it slightly al dente.
  • Meanwhile, heat avocado oil in a medium saucepan over medium-high heat. Add the garlic and shallots, and cook, stirring often, until they are softened, about 2-3 minutes. Reduce the heat to low, and add curry powder, salt, and pepper, coating the shallots and garlic and allowing the curry powder to lightly toast, about 30 seconds. Add the plant-based milk and water. Bring to a simmer, and add the pumpkin puree, whisking until combined. Allow the mixture to barely come to a simmer and stir in the fresh chopped rosemary. Remove from the heat and let sit for 15 minutes to cool slightly.
  • Once the pumpkin mixture has cooled, place in a blender. Blend on high until smooth (you may also use an immersion blender).
  • Add the strained pasta noodles to the sauce, and gently toss to coat. Divide among bowls, and top with pumpkin seeds.


Nutrition Facts
Creamy Pumpkin Curry Pasta
Amount Per Serving
Calories 291 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 529mg22%
Potassium 108mg3%
Carbohydrates 53g18%
Fiber 2g8%
Sugar 2g2%
Protein 8g16%
Vitamin A 238IU5%
Vitamin C 5mg6%
Calcium 82mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Creamy Curry Pasta Pumpkin
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