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Sweet Thyme Carrots

Carrots seasoned with fresh herbs and maple syrup, are the epitome of a spring vegetable side and for Passover they also symbolize the sweetness of freedom.

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Sweet Thyme Carrots

Prep Time10 mins
Cook Time20 mins
Course: Side Dish
Servings: 8
Calories: 114kcal
Author: Shay Ryan


  • 2 pounds whole carrots
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons pure maple syrup
  • 8 large sprigs of fresh thyme , more for garnish
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste


  • Preheat the oven to 400°F.
  • Wash, peel and slice the carrots on the bias into similar sized pieces so that they cook evenly.
  • In an oven-safe casserole dish, combine the carrots, oil, maple syrup and sprigs of thyme. Season with salt and pepper. Stir well to coat the carrots evenly.
  • Bake 20 minutes or until fork tender. Remove from the oven and discard the tough stems from the thyme.
  • Sprinkle more fresh thyme leaves to garnish and serve.


Nutrition Facts
Sweet Thyme Carrots
Amount Per Serving
Calories 114 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 79mg3%
Potassium 386mg11%
Carbohydrates 16g5%
Fiber 3g12%
Sugar 10g11%
Protein 1g2%
Vitamin A 18992IU380%
Vitamin C 8mg10%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Carrots Shay Ryan Thyme
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