Open Face Breakfast Sandwiches with Sautéed Onions and Peppers
Try these Open Face Breakfast Sandwiches with Sautéed Onions and Peppers today, they’re sure to be a hit amongst the family!
Open Face Breakfast Sandwiches with Sautéed Onions and Peppers
Servings: 8
Calories: 234kcal
Ingredients
- 3 tablespoons extra-virgin olive oil , more to drizzle over sandwiches
- 1 medium onion , thinly sliced
- 1 large red bell pepper , stemmed, seeded and sliced into strips
- 1 large green bell pepper , stemmed, seeded and sliced into strips
- Kosher salt
- Freshly ground black pepper
- 4 large eggs
- 4 gluten-free Ciabatta bread rolls , such as Schär brand, halved
- 1 cup plain , unsweetened Greek yogurt or dairy-free alternative
Instructions
- Heat oil in a large skillet over medium heat. Add onions and peppers and season with a pinch each of salt and pepper. Cook, stirring frequently, until tender, about 8-10 minutes.
- In a small bowl, whisk eggs and season with salt and pepper to taste. Pour eggs into onion and pepper mixture and scramble until cooked.
- Toast the bread halves and pile the mixture high onto each.
- Top with yogurt, drizzle with olive oil, and serve immediately.
Nutrition
Nutrition Facts
Open Face Breakfast Sandwiches with Sautéed Onions and Peppers
Amount Per Serving
Calories 234
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 82mg27%
Sodium 180mg8%
Potassium 125mg4%
Carbohydrates 31g10%
Fiber 2g8%
Sugar 4g4%
Protein 8g16%
Vitamin A 640IU13%
Vitamin C 32mg39%
Calcium 24mg2%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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