Strawberry and Mango Sorbet in a white bowl on a white table with pink napkin

Strawberry Mango Sorbet

It’s hot out there. At least it is here in Florida. And I don’t know about you, but the heat makes me crave fruit! It seems watermelon has been eaten by the pound lately in my house and frozen fruits are stocked in my freezer for easy smoothies and

Sunbutter and Chocolate Swirl Ice Cream

No-Churn SunButter & Chocolate Swirl Ice Cream

No churning and no special equipment are required in this simple No-Churn SunButter & Chocolate Swirl Ice Cream – all you need is a whisk, a couple mixing bowls, and a 9- by 5-inch loaf pan. And did I mention it only

Mini Blueberry Nice Cream Parfaits

Mini Chia Pudding & Blueberry Nice Cream Parfaits

Ever heard of nice cream? Nice cream is a dairy-free, healthier version of ice cream. Try it in these Mini Chia Pudding & Blueberry Nice Cream Parfaits.

Berry Jam Recipe

Gluten-Free Quick Berry Jam Recipe

What do you get when you combine simplicity, fresh berries, collagen, and no refined sugar? A healthier alternative to store-bought jam! This Gluten-Free Quick Berry Jam recipe uses

Current Issue

Come see what’s in The Health & Wellness Issue! For January/February 2024, we bring you: Colorful Smoothies And Bowls! Five Ingredient Breakfast! Big Game Day Spread! Cozy Pasta Dishes! Chocolates For Valentines Day! Stories from people like you! (in every issue) Simple ingredient substitutions (in every issue) Safe and unsafe food guide (in every issue) […]

Miami Beach

Finding My Zen (Again and Again) in Miami Beach

I grew up in Florida, but never wandered southeast down the 268 miles to Miami Beach. I didn’t see the point: my hometown, St. Petersburg, is a peninsula, so I was never far from the beach, fresh seafood, and sun-kissed skin. Besides, my vision of Miami included bronzed bodies in Brazilian bikinis, convertibles blasting obnoxious music, sweaty clubs full of seizure-inducing strobe lights and […]

Jan-Feb 2024 Cover

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