Gluten Free Beet Carrot Apple Juice Recipe

Gluten Free Carrot Beet Apple Juice Recipe

I once belonged to a gym that was right next door to an ice cream parlor. After a month of working out five nights a week for over an hour each night I had gained almost 10 pounds. Of course the conclusion I came to was that working out made me fat. Some how I had neglected to put it together that every time I finished a work out I had treated myself with a small hot fudge sundae and that maybe, just maybe the sundae and not the working out was responsible for the weight gain.

I have since found a better way to treat myself after a workout – juice! Juice made with whole, organic carrots, beets and apples. It nourishes my body after the hard work and treats my senses with that bit of sweet I want after sweating and pumping iron. It also helps to detox the body. Beets help the clean out the liver which is our natural filter system for the body. And I venture to say that drinking freshly juiced vegetables and fruit is a tad healthier than throwing down a hot fudge sundae (complete with whipped cream, peanuts and a cherry!).

In honor of Nicola of G-Free Mom’s month of detox I am submitting this, my new after work out reward. You need a juicer but the rewards of a small investment are so worth it. Seriously, how good is it to be able to drink down a days worth of detoxing veggies in a single glass of delicious juice?

Head over to Nicola’s blog and see who else has contributed to this month of detox!

Gluten Free Carrot Beet Apple Juice Recipe

5 from 2 votes
Gluten Free Beet Carrot Apple Juice Recipe
Print Recipe

Gluten Free Carrot Beet Apple Juice Recipe

Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 1 serving
Calories: 183kcal
Author: Gluten Free & More


  • 3 small organic carrots – washed but not peeled
  • 1 small beet with greens – washed
  • 1 small apple – washed but not peeled
  • A few sprigs of parsley
  • 1 wedge of fresh lemon


  • Cut the vegetables and apple into chunks and feed through a juicer along with the parsley and lemon.
  • Drink immediately.


Nutrition Facts
Gluten Free Carrot Beet Apple Juice Recipe
Amount Per Serving
Calories 183
% Daily Value*
Sodium 214mg9%
Potassium 1069mg31%
Carbohydrates 45g15%
Fiber 11g44%
Sugar 28g31%
Protein 3g6%
Vitamin A 33075IU662%
Vitamin C 40.1mg49%
Calcium 116mg12%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Apples Beets Carrots Juice
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  1. January 21, 2011

    Love this post! So funny about the ice cream. Love the addition of beets in the smoothies. Beautiful photographs! Thank you!

  2. January 21, 2011

    You always make me laugh, Carol. Gorgeous photos-looks good enough to drink. Still haven’t tried beets even though I love them roasted.

  3. January 21, 2011

    Darn that ice cream! But look at that juice–wow, Carol! This looks so incredible. I bet one would feel 100 times better after drinking this than eating that ice cream, too. ;-)

  4. January 21, 2011

    I’m sure there was a perfectly reasonable answer to the weight gain that had nothing to do with icecream at all. Icecream is our friend. However… the smoothie looks yummy too, I love beetroot.

  5. January 21, 2011

    As a kid, my parents OWNED an ice cream shop in San Diego, so I feel your pain.

    Love that you featured a juice using beets. It’s definitely one of my favorite to use — especially w/carrot.

    I actually love to make carrot-beet risotto with freshly-pressed veg juice. A little health, a little indulgence.

  6. January 21, 2011

    I worked at Brigham’s Ice Cream Parlor for one semester in college and gained 10 lbs!!! Back then I didn’t even know about juicing:). Now, I juice pretty regularly – one of my faves is beet and apple and carrot and ginger. Love the color of your juice!

  7. January 21, 2011

    I have a juicer I have never used. There, I said it. Lol. This sounds so delicious, maybe I will finally pull out the juicer, clean it and make this! I love the beet-carrot-apple combination. :)

  8. January 22, 2011

    I did it, I finally did it! I used my juicer and I made this very recipe. It is delicious. Love the lemon. :)


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  10. February 6, 2011

    I am so glad Carol shared this recipe.
    It is an awesome! and refreshing! combination of fruit and vegetables.
    Juicing is a large part of my dietary and nutritional life and provides me the energy and
    well being that is so neccessary for my life and profession. As a performing/traveling
    Jazz Singer, I often find myself in a different city and some times country every other day
    and unable to be as conscientious about my nutrition other than supplements and nutrients.
    Some times I carry a small juicer on the road, but my point is…

    I first learned about the very nourishing carrott/beet & apple combination from N.W. Walker Raw Vegetable and Fruit Juices. Mrs. Nellie Monk, the wife of Jazz Music Legend Thelonious Monk introduced me to a world of juicing, sprouting and eating raw coupled with herbs and colonics. The first mandatory read was Walker’s book on juicing. (the book has been around for many years and has been revised to fit government regulations.) It can be found in the better health food stores. The great thing about the book is it gives you precise measurements and an undertsanding of what it is doing to the body and organs. The formulas are presciptive in their purpose and each formula can be used for specific disorders.

    Juicing is a powerful life style!
    Here’s to your Optimal Mental, Physical & Spiritual Health!
    Tamm E

  11. February 6, 2011

    The book is titled FRESH VEGETABLES AND FRUIT JUICES by N.W. Walker (Norman Walker)

  12. Woot Woot
    March 13, 2011

    Thnx so much for this! I haven’t been this thrilled by a blog post for a long time! You’ve got it, whatever that means in blogging. Anyway, You are certainly someone that has something to say that people need to hear. Keep up the outstanding work. Keep on inspiring the people!

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  14. simijlinson
    January 3, 2012

    finally i ysed my juicer ,i maid apple beetroot carrot juice.i love that combinations

  15. cece
    January 19, 2013

    I made this recipe and it was good but I think it would have been better if I didn’t put the lemon wedge in with the rind. Maybe peel the lemon wedge first as not doing so gives it an extra tart and bitter taste.

    1. Gluten Free & More
      January 20, 2013

      I like that slightly bitterness but if you prefer, leave the lemon out or a great suggestion you made is to peel the lemon first!

  16. April 11, 2013

    I’m really loving the theme/design of your website. Do you ever run into any web browser compatibility problems? A few of my blog visitors have complained about my website not working correctly in Explorer but looks great in Safari. Do you have any recommendations to help fix this problem?

    1. Gluten Free & More
      April 11, 2013

      Thank you. Not that I know of. I am not that tech savvy, I just use a wordpress theme. Good luck!

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