Name: Dairy-Free Strawberry Pie Milkshake
Prep time: 10 min
Ingredients: ½ medium frozen banana; ½ cup frozen strawberries; 1 date (pitted and torn into pieces); 1/3 cup unsweetened almond or hemp milk (plus more if needed); ¼ cup canned coconut milk (full fat); ½ teaspoon ground cinnamon; Gluten-free granola or chopped nuts (for garnish (optional))

5 from 1 vote

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Dairy-Free Strawberry Pie Milkshake

Prep Time10 mins

Course: Drinks

Cuisine: American

Servings: 1 Servings

Calories: 247kcal

Author: Hallie Klecker

Ingredients

▢ ½ medium frozen banana
▢ ½ cup frozen strawberries
▢ 1 date pitted and torn into pieces
▢ 1/3 cup unsweetened almond or hemp milk plus more if needed
▢ ¼ cup canned coconut milk full fat
▢ ½ teaspoon ground cinnamon
▢ Gluten-free granola or chopped nuts for garnish (optional)

Instructions

▢
Combine the banana, strawberries, date, almond milk, coconut milk, vanilla, and cinnamon in a blender.
▢
Blend on high until smooth and creamy, adding more milk in small splashes if neede to keep things moving along. Pour into a glass, garnish with granola if using, serve immediately.

Nutrition

Nutrition Facts

Dairy-Free Strawberry Pie Milkshake

Amount Per Serving

Calories 247 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 12g60%

Sodium 118mg5%

Potassium 525mg15%

Carbohydrates 28g9%

Fiber 5g20%

Sugar 17g19%

Protein 3g6%

Vitamin C 49.2mg60%

Calcium 112mg11%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.