Gluten Free Pumpkin Peanut Soup

Gluten Free Pumpkin Peanut Soup Recipe

Need a quick and easy soup recipe that will warm your bones and your soul? This Gluten Free Pumpkin Peanut Soup recipe is ready in about 10 minutes and is made up of mostly pantry ingredients – perfect for these hectic days before the holidays.

Yes, I said it – the holidays! In case you haven’t been paying attention, they are right around the corner.

And speaking of which, this soup would make a delicious starter to a Thanksgiving meal if you are willing to step outside the pilgrim box and serve up something with a deliciously delightful Thai accent.

One of the things that makes this soup so simple is the addition of San-J’s gluten free Thai Peanut Sauce. If you don’t have this in your pantry – you should! It can make something as simple as chicken and broccoli rival the Amazing Chicken from your favorite Thai joint.

Buckle up partners – the holidays are coming faster than you think!

Gluten Free Pumpkin Peanut Soup Recipe

4 from 2 votes
Gluten Free Pumpkin Peanut Soup
Print Recipe

Gluten Free Pumpkin Peanut Soup Recipe

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Soup
Cuisine: American, Thai
Servings: 6 people
Calories: 134kcal
Author: Gluten Free & More


  • 2 tablespoons olive oil
  • 1 medium white onion minced
  • 2 cloves garlic minced
  • 1 (15 ounce) can pure pumpkin puree
  • ¼ cup San-J Thai Peanut Sauce
  • 2 cups gluten free chicken stock
  • 1 (14 ounce) can coconut milk
  • Salt and pepper
  • ¼ cup toasted pumpkin seeds


  • Heat oil over medium-high heat in a large saucepan. Add the onion and cook for 5 minutes or until the onion has softened. Add the garlic and cook for 30 seconds. Add the pumpkin, peanut sauce, chicken stock, and coconut milk. Bring to a boil, reduce heat and simmer for 5 minutes.
  • Puree the soup in a blender, working in batches, until smooth. Season to taste with salt and pepper.
  • Serve the soup garnished with pumpkin seeds.


Nutrition Facts
Gluten Free Pumpkin Peanut Soup Recipe
Amount Per Serving
Calories 134 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 1g5%
Cholesterol 2mg1%
Sodium 128mg5%
Potassium 149mg4%
Carbohydrates 9g3%
Sugar 4g4%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 4mg5%
Calcium 11mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Chicken Coconut Milk Dairy Free Gluten-Free Gluten-Free Recipes Holiday
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  1. November 8, 2014

    Will try this. I love soups. My favorite and easiest ever. One head of cauliflower cooked until tender enough to puree with an immersion blender. (Simmer slowly in 2 cups water) You can leave the water in while you puree it. Then add one small can of coconut milk and season to taste with a good yellow curry powder. There you are! Easy!

    1. Gluten Free & More
      December 1, 2014

      Sounds tasty! Thanks Anne.


  2. Balvinder
    November 12, 2014

    I love a good flavorful bowl of soup in these cold, dark rainy days. Great idea to add peanut sauce.

    1. Gluten Free & More
      November 14, 2014

      Thanks Balvinder, yes we do need something to keep us warm!


  3. November 26, 2014

    For sure, this product has lots of advantages and must included in our food. Absolutely beautiful and delicious recipe. Thank you for sharing!

    1. Gluten Free & More
      December 1, 2014

      You’re so welcome!


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