Sweet Potato, Black Bean & Quinoa Burgers
Sweet Potato, Black Bean & Quinoa Burgers
Servings: 8
Calories: 119kcal
Ingredients
- 1 medium sweet potato about 1-1½ cups mashed
- 1 15-ounce can black beans, rinsed and drained
- 1 cup red onion diced
- 1 flax egg 1 tablespoon ground flaxseed mixed with 2 tablespoons water
- ¾ cup gluten-free oats ground into flour (or more as needed)
- ¾ cup quinoa cooked
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin ground
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Peel and chop the sweet potato into 1-inch cubes. Transfer to a pot and cover with 1 inch of water. Boil for 10-15 minutes until fork tender.
- Drain the sweet potatoes and return them to the hot pot. Add the black beans and mash with a fork until the sweet potatoes are mostly mashed, but some beans still remain whole. Add the remaining ingredients and mix to form a dough. If the dough seems too wet, add a little more oat flour. The dough should be semi-sticky and should be easy to shape into patties.
- Shape into 8 patties and place on a baking sheet lined with parchment paper. Refrigerate for at least 1 hour.
- Preheat the oven to 400ºF. Remove the baking sheet from the refrigerator and bake the burgers on the center rack for 20 minutes, flipping once halfway through. Cool for 5 minutes, then serve.
Nutrition
Nutrition Facts
Sweet Potato, Black Bean & Quinoa Burgers
Amount Per Serving
Calories 119
Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 166mg7%
Potassium 231mg7%
Carbohydrates 21g7%
Fiber 3g12%
Sugar 1g1%
Protein 4g8%
Vitamin A 2575IU52%
Vitamin C 1.9mg2%
Calcium 28mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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