Holiday Detox Quinoa Salad
Holiday Detox Quinoa Salad
Servings: 4
Calories: 437kcal
Ingredients
For the salad:
- 1 small head of cauliflower chopped into florets
- 2 small broccoli crowns chopped into florets
- 1 cup cooked quinoa
- 1 cup dried cranberries
- 1 15-ounce can chickpeas, rinsed and drained
- ½ cup parsley finely chopped
- ¼ cup hemp hearts
For the dressing:
- ¼ cup fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons dijon mustard
- 2 tablespoons light flavored vinegar
- 2 tablespoons honey
- Salt and black pepper to taste
Instructions
- Working in 2-3 batches (depending on the size of your food processor), add the cauliflower florets to the bowl of a food processor and pulse 10-15 times until the texture resembles cooked quinoa. Add to a large mixing bowl. Repeat with broccoli florets, adding each batch to the bowl.
- Add the quinoa, cranberries, chickpeas, parsley, and hemp hearts to the bowl. Toss to combine. Whisk together the dressing ingredients in a small bowl. Pour over the salad and toss to coat. Refrigerate for 20-30 minutes before serving.
Nutrition
Nutrition Facts
Holiday Detox Quinoa Salad
Amount Per Serving
Calories 437
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g5%
Sodium 203mg8%
Potassium 1199mg34%
Carbohydrates 67g22%
Fiber 12g48%
Sugar 34g38%
Protein 16g32%
Vitamin A 2590IU52%
Vitamin C 300mg364%
Calcium 192mg19%
Iron 5.5mg31%
* Percent Daily Values are based on a 2000 calorie diet.
Servings
Serves 4
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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