Vegetable & Sweet Potato Shepherd’s Pie
Vegetable & Sweet Potato Shepherd’s Pie
Servings: 6 Servings
Calories: 269kcal
Ingredients
- 1 large butternut squash peeled, seeded, and cubed
- 1 medium onion diced
- 4 medium red potatoes peeled and cubed
- 4 large carrots peeled and cubed
- 2 medium Granny Smith apples peeled, cored, and diced
- 3 garlic cloves minced
- 1 tablespoon non-dairy butter alternative melted
- 1 teaspoon ground sage
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 cups prepared mashed sweet potatoes great time to use up leftovers!
- ½ teaspoon ground nutmeg
Instructions
- Use a 6-quart slow cooker. Place the squash, onion, potatoes, carrots, apples, and garlic into the slow cooker insert. Pour the melted non-dairy butter over the vegetables and sprinkle with the sage, salt, and pepper. Toss the vegetables together to evenly coat. Add the mashed sweet potatoes to the top, spreading with the back of a spoon. Dust with the nutmeg.
- Cover and cook on low for 6 hours or on high for 3-4 hours. Uncover the slow cooker and cook on high for an additional 20-30 minutes to release any accumulated condensation.
Nutrition
Nutrition Facts
Vegetable & Sweet Potato Shepherd’s Pie
Amount Per Serving
Calories 269
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Cholesterol 5mg2%
Sodium 295mg12%
Potassium 1463mg42%
Carbohydrates 60g20%
Fiber 9g36%
Sugar 15g17%
Protein 5g10%
Vitamin A 26470IU529%
Vitamin C 46.5mg56%
Calcium 111mg11%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.
The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
