Apple Beet Salad Index.jpg

Beet & Apple Salad

Combine a soup with this salad and treat yourself and your family to a delightful, simple, and stress-free meal.

5 from 1 vote
Apple Beet Salad Index.jpg
Print Recipe

Beet & Apple Salad

Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Side Dish
Cuisine: American
Servings: 8 Servings
Calories: 212kcal
Author: Gluten Free & More

Ingredients

  • 8 medium beets about 2½ pounds, leaves and stems cut off
  • ½ cup extra-virgin olive oil
  • ¼ cup apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon kosher or fine sea salt
  • ½ teaspoon freshly ground black pepper
  • 1 large Granny Smith apple cored and thinly sliced
  • ½ cup roasted and salted pistachios coarsely chopped

Instructions

  • Preheat the oven to 400ºF. Wrap each beet individually in foil. Place them on a baking sheet and roast for 1 hour or until the beets are tender. Let cool.
  • Peel the beets and cut into thin wedges. Place in a serving bowl.
  • Whisk together the olive oil, vinegar, mustard, salt, and pepper. Pour over the beets and toss to coat. Add the apples and toss. (Can be made ahead up to this point and stored, covered, in the refrigerator for up to 4 hours.)
  • Before serving, add the pistachios and toss to combine.

Notes

It is easier to peel beets after they have cooked and cooled. To protect your hands from turning red while peeling and cutting beets, wear kitchen gloves.

Nutrition

Nutrition Facts
Beet & Apple Salad
Amount Per Serving
Calories 212 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g10%
Sodium 369mg15%
Potassium 375mg11%
Carbohydrates 13g4%
Fiber 3g12%
Sugar 8g9%
Protein 3g6%
Vitamin A 70IU1%
Vitamin C 5.5mg7%
Calcium 23mg2%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apples Beets Dairy Free Gluten-Free Magazine
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