Gluten Free Wild Mushroom Quinoa Risotto Recipe

Gluten Free Wild Mushroom and Quinoa Risotto Recipe

Improving your diet doesn’t have to mean making big, huge, sweeping changes. Little changes can add up to be health benefits.

I love risotto. Absolutely love it! Could probably eat it every night. But I am trying to cut back on carbs and increase my protein intake. So… I decided to make risotto out of quinoa instead of rice.

I was skeptical at first. I mean why mess with something that is just so perfect as is?

I am skeptical no more. This Gluten Free Wild Mushroom and Quinoa Risotto Recipe is wonderful – warming, woodsy, rustic, and most of all, delicious!

I used a combination of dry and fresh mushrooms – went with the fancy gourmet blend, but if all you can get is regular old mushrooms, I am sure it will still be fabulous. I used Ancient Harvest’s Harmony Blend which is a combination of white, red, and black quinoa for a real autumnal look and feel, but plain white would work just as well.

The trick here is to keep your risotto at a gentle boil while you are adding the vegetable stock and to make sure with each addition that you let the liquid cook down before adding more stock – it should never be soupy but it should never dry out completely either. As the quinoa cooks and becomes more tender, it starts to change in appearance; it will become more translucent around the edges, getting that halo effect.

Risotto takes patience. But that patience pays off big time. Grab a glass of wine, commit to the fact that you will need to stay in the kitchen for about half an hour and do a bit of stirring. It could just be one of the most peaceful half hours of your day.

Gluten Free Wild Mushroom Quinoa Risotto


5 from 1 vote
Gluten Free Wild Mushroom Quinoa Risotto Recipe
Print Recipe

Gluten Free Wild Mushroom and Quinoa Risotto Recipe

Prep Time15 mins
Cook Time45 mins
Total Time1 hr 10 mins
Course: Main Course
Cuisine: American, Italian
Servings: 6 people
Calories: 300kcal
Author: Gluten Free & More


  • 1 ounce dried porcini or other variety mushrooms
  • 3 tablespoons olive oil
  • 2 large shallots minced
  • 2 cloves garlic minced
  • 8 ounces wild mushrooms sliced
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon kosher or fine sea salt
  • ¾ teaspoon freshly ground black pepper
  • cups Ancient Harvest Harmony Blend Quinoa
  • ½ cup dry sherry
  • 3 cups low sodium gluten free vegetable broth heated and kept warm
  • 3 tablespoons fresh chives chopped


  • Place the dried mushrooms in a heat-proof bowl and cover with 1 cup boiling water. Let sit for 10 minutes. Take the mushrooms out of the soaking liquid and chop roughly. Save the soaking liquid.
  • In a Dutch oven or large skillet, heat the olive oil over medium-high heat. Add the shallots and cook for 2 minutes or until they start to brown. Add the garlic and cook for another 30 seconds. Add the dried and fresh mushrooms, thyme, salt, and pepper and cook, stirring occasionally, until the mushrooms start to brown, about 5 minutes.
  • Add the quinoa and cook, stirring, for 2 minutes. Add the sherry and cook, stirring, until all the sherry has evaporated.
  • Add the mushroom soaking liquid and cook, stirring occasionally, until most of the liquid has evaporated. Begin to add the warm vegetable broth, ½ cup at a time. Cook, stirring occasionally, until most of the liquid has been absorbed. Before adding the broth each time, make sure the mixture is not soupy but don’t let it become too dry either. Adjust the heat as needed to keep the mixture at a gentle boil.
  • After 20 minutes of adding stock, start checking the quinoa – it should be tender, but not mushy. Ideally, it should take from 25 – 35 minutes to get all the broth added and the quinoa tender.
  • Stir in the chives, taste, and add salt and pepper if needed. Serve warm.


Nutrition Facts
Gluten Free Wild Mushroom and Quinoa Risotto Recipe
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value*
Fat 10g15%
Sodium 864mg36%
Potassium 229mg7%
Carbohydrates 43g14%
Fiber 4g16%
Sugar 5g6%
Protein 7g14%
Vitamin A 345IU7%
Vitamin C 3.1mg4%
Calcium 29mg3%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.


Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Dinner Gluten-Free Gluten-Free Recipes Healthy Mushrooms Quinoa
Previous Post

Gluten Free Matcha Pesto Pasta Recipe

Next Post

Gluten Free Cinnamon Apple Bread Pudding Recipe

  1. Pingback: Gluten Free Spanish Tortilla | Recipe | Simply Gluten Free

  2. Pingback: Weekly Gluten-Free Menu Plan -- Mushrooms

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

eBook - Summer - (Beat the Heat)_Page_01

Enter your Email below to recieve a free Ebook!

This will add you to our recipe of the week list as well!