Mayo Free Coleslaw 1.jpg

Simple Mayo-Free Coleslaw

5 from 1 vote
Mayo Free Coleslaw 1.jpg
Print Recipe

Simple Mayo-Free Coleslaw

Prep Time10 mins
Servings: 6 people
Calories: 136kcal


  • 6 cups thinly sliced green or red cabbage or a combination of both
  • cups shredded carrots
  • ½ cup thinly sliced scallions
  • 3 tablespoons tahini sesame seed paste
  • 3 tablespoons hemp seeds
  • 1 tablespoon nutritional yeast
  • ½ teaspoon Dijon mustard
  • Juice of 1 lemon
  • 1 garlic clove
  • 1/3 cup water plus more as needed
  • Kosher or fine sea salt to taste
  • Freshly ground black pepper to taste


  • In a large bowl, combine the cabbage, carrots, and scallions. Toss to combine.
  • In a blender, combine the tahini, hemp seeds, nutritional yeast, mustard, lemon juice, garlic, and water. Blend on high until completely smooth. If the dressing is too thick, add more water, 1 tablespoon at a time, until you’ve reached your desired consistency (it should be pourable). Taste and season with salt and pepper.
  • Pour the dressing over the vegetables and thoroughly toss with tongs until the entire slaw is evenly coated. Taste and adjust seasonings, as needed. Refrigerate in an airtight container until ready to serve.


Nutrition Facts
Simple Mayo-Free Coleslaw
Amount Per Serving
Calories 136 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 55mg2%
Potassium 401mg11%
Carbohydrates 13g4%
Fiber 3g12%
Sugar 5g6%
Protein 6g12%
Vitamin A 6460IU129%
Vitamin C 54.6mg66%
Calcium 78mg8%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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