Name: Gluten Free Apricot Chicken
Prep time: 20 min
Cook time: 420 min
Total time: 440 min
Ingredients: 2 pounds boneless skinless chicken thighs; 1 11 ounce jar apricot jam; 1 teaspoon dried onion flakes; 1 tablespoon Dijon mustard; 1 tablespoon gluten-free soy sauce; ¼ teaspoon ground ginger; ¼ -½ teaspoon crushed red pepper flakes; Hot steamed rice (for serving)

4.50 from 2 votes

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Gluten Free Apricot Chicken

Prep Time20 mins

Cook Time7 hrs

Total Time7 hrs 20 mins

Course: Main Course

Cuisine: American

Servings: 4 people

Calories: 468kcal

Author: Stephanie O’Dea

Ingredients

▢ 2 pounds boneless skinless chicken thighs
▢ 1 11 ounce jar apricot jam
▢ 1 teaspoon dried onion flakes
▢ 1 tablespoon Dijon mustard
▢ 1 tablespoon gluten-free soy sauce
▢ ¼ teaspoon ground ginger
▢ ¼ -½ teaspoon crushed red pepper flakes
▢ Hot steamed rice for serving

Instructions

▢
Place all ingredients except the rice into a large plastic food storage bag. Seal the bag well and place in the freezer. When it comes time to cook, thaw overnight in the refrigerator, and empty the contents of the bag into a 4-quart slow cooker. Cover and cook on low for 6-7 hours, or on high for about 4 hours. Serve over hot steamed rice.

Nutrition

Nutrition Facts

Gluten Free Apricot Chicken

Amount Per Serving

Calories 468 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g10%

Cholesterol 215mg72%

Sodium 529mg22%

Potassium 645mg18%

Carbohydrates 51g17%

Sugar 34g38%

Protein 44g88%

Vitamin A 250IU5%

Vitamin C 7.8mg9%

Calcium 39mg4%

Iron 2.4mg13%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.