Black Bean Breakfast Tostadas

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These crispy tortillas topped with a creamy black bean spread, avocado, salsa, and a protein-filled egg make for a quick and easy meal for all the savory breakfast lovers of the world. They take less than 10 minutes to make and taste incredible!

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Gluten Free Black Bean Breakfast Tostadas

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 tostadas
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Ingredients 

  • 4 corn tortillas
  • 1 15-ounce can black beans
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon coriander
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher or fine sea salt
  • ½ teaspoon freshly ground black pepper
  • 1-2 tablespoons water
  • 1 teaspoon hot sauce, optional
  • Gluten-free nonstick cooking spray
  • 4 large eggs
  • 1 avocado, sliced
  • ½ cup jarred salsa
  • Fresh cracked peppercorns, optional

Instructions 

  • Place the tortillas in a toaster oven, set to medium, and toast until crispy. Flip halfway through so as not to burn the tortillas.
  • Meanwhile, drain and rinse the black beans and add them to the bowl of a food processor. Add the spices and process the mixture until smooth. Add water, 1 teaspoon at a time, until the mixture is the consistency of hummus. Add hot sauce, if desired, and process to combine.
  • For the eggs, preheat a skillet over medium-low heat. Spray with cooking spray, then cook the eggs for 1-2 minutes per side.
  • To assemble the tostadas, spread each tortilla with 2 tablespoons of the black bean mixture. Then top with avocado slices and 2 tablespoons of salsa. Top each with a fried egg, freshly cracked peppercorns and additional hot sauce, if desired. Serve immediately. Store extra black bean spread in a sealed container in the refrigerator for 3-4 days (it’s a great sandwich spread!).

Notes

Not a fan of fried eggs? You could easily use scrambled or poached! And if you want to make it vegan, substitute tofu scramble for the eggs.

Nutrition

Calories: 346kcalCarbohydrates: 42gProtein: 17gFat: 13gSaturated Fat: 2gCholesterol: 163mgSodium: 405mgPotassium: 748mgFiber: 14gVitamin A: 580IUVitamin C: 5.8mgCalcium: 85mgIron: 4.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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