Gluten Free Breakfast Bell Peppers Recipe
An easy gluten free breakfast bell peppers recipe with only five ingredients, not including water, oil, salt & pepper, cooked in the slow cooker.
Breakfast Bell Peppers Recipe
Servings: 6 Servings
Calories: 257kcal
Ingredients
- 6 red or yellow bell peppers tops and cores removed (reserve the tops)
- 6 large eggs
- 2 cups shredded Italian-blend cheese
- 8 ounces mushrooms
- 4 green onions green parts only, sliced
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ cup water
Instructions
- Use a 6-quart slow cooker. Place the cored peppers upright in the insert. In a large mixing bowl, whisk together the eggs, cheese, mushrooms, green onions, salt, and pepper.
- Spoon this egg mixture evenly into the peppers and place the pepper tops back on. Pour the water into the bottom of the insert around the bases of the peppers.
- Cover and cook on low for 6-7 hours, or on high for 3 hours. Your breakfast peppers are finished when the egg is set and the peppers have begun to wilt.
Nutrition
Nutrition Facts
Breakfast Bell Peppers Recipe
Amount Per Serving
Calories 257
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g45%
Cholesterol 203mg68%
Sodium 496mg21%
Potassium 492mg14%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 935IU19%
Vitamin C 220.7mg268%
Calcium 315mg32%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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