Gluten Free Gingered Granola Recipe
Like many people with celiac, oats and grains don’t suit my digestion, but I’ve always loved granola. This grain-free recipe has just a touch of sweetness, and provides great prebiotics from the tiger nuts, cashews, and honey. Plus, ginger is such a good tummy soother. I love this granola on top of homemade yogurt for a prebiotic/probiotic combo!
Gluten Free Gingered Granola Recipe
This is a celiac friendly version of a comforting, warm breakfast bowl.
Servings: 5 Cups
Calories: 886kcal
Ingredients
- 4 cups raw nuts or seeds*
- ½ cup tiger nut flakes
- ½ cup crystalized ginger chopped
- 1½ teaspoons pumpkin pie spice
- 1 dropper-full liquid stevia optional
- 2 teaspoons pure vanilla extract
- ¾ teaspoon coarse sea salt
- ¼ cup coconut oil melted
- ⅓ cup honey
Instructions
- Preheat the oven to 275°F. Line 2 baking sheets with parchment paper.
- Pulse the nuts, seeds, and tiger nuts in a food processor until you have ¼-inch chunks or smaller. Add the ginger, pumpkin pie spice, stevia (if using), vanilla, and salt. Add the coconut oil to the processor, and then the honey. Pulse all of the ingredients together until well combined.
- Spread the granola onto the baking sheets. Bake for 35 minutes, stirring once after 20 minutes. If your oven temperature is uneven, swap the position of the sheets halfway through baking.
- Allow the granola to cool, portion into airtight containers, and enjoy!
Notes
*I recommend 1 cup almonds, 1 cup cashews, and 2 cups mixed nuts or seeds. Try sunflower or pumpkin seeds, pecans, walnuts, Brazilnuts, or hazelnuts. This recipe works without the stevia, but itdoes provide a little extra sweetness.
Nutrition
Nutrition Facts
Gluten Free Gingered Granola Recipe
Amount Per Serving
Calories 886
Calories from Fat 585
% Daily Value*
Fat 65g100%
Saturated Fat 16g80%
Sodium 352mg15%
Potassium 11mg0%
Carbohydrates 39g13%
Fiber 10g40%
Sugar 31g34%
Protein 26g52%
Calcium 4mg0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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