Littles Cuisine Cauliflower Tots.jpg

Little’s Cuisine Parmigiano Cauliflower Tots

I don’t know about you, but Italian seasoning is a staple in my pantry. Sure, I have all the seasonings separate, too, but Italian seasoning blends just have the perfect ratio already combined and that makes it so helpful and convenient when I’m whipping up recipes. Unfortunately, with all seasoning blends you run the risk of them containing some hidden source of gluten, so it’s important to double check labels!

While on the hunt for a quality gluten free Italian seasoning that didn’t contain salt (some Italian seasonings do, and I like to be able to better control the amount of salt in my recipes), I came across Little’s Cuisine. This company makes artisan seasoning mixes in many varieties, from chili seasonings to taco seasoning to sloppy joe seasoning to chili lime seasoning and more! They are Certified Gluten Free, Non-GMO Project Verified, Kosher, and contain no artificial ingredients, sugar or added MSG. Plus, they are super flavorful and versatile.

If you’re craving some Italian flavor and need a quick and easy snack or appetizer recipe, pick up some Little’s Cuisine Italian Herb Seasoning and bake a batch of their delicious Parmigiano Cauliflower Tots.

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5 from 1 vote
Littles Cuisine Cauliflower Tots.jpg
Print Recipe

Gluten Free Parmigiano Cauliflower Tots

Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Course: Appetizer
Cuisine: Italian
Servings: 4 servings



  • Preheat your oven to 400°F. Spray a mini muffin tin with oil.
  • In a bowl, mix together cauliflower, mozzarella, Parmesan, egg, breadcrumbs and Italian Herb Seasoning Blend.
  • Using a spoon, divide the mixture between the muffin cups and press down firmly into the cups.
  • Bake for 20 minutes, or until golden brown.

Recipe by Little’s Cuisine

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Tags: Cauliflower Tots Gluten-Free Gluten-Free Products Herbs Italian Little's Cuisine Parmesan Cheese Seasoning
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