Spinach and Prosciutto Frittata

Gluten-Free Spinach & Prosciutto Frittata Recipe

If you thought campfire cooking consisted only of hot dogs and toasted marshmallows, think again! This Gluten-Free Spinach & Prosciutto Frittata Recipe is fit for stovetop or campfire.

Chop the garlic and prosciutto ahead of time and store in separate containers in your cooler, that way you don’t have to worry about chopping and cleaning the extra dishes while you’re out camping.

For more camping-friendly recipes, click here.

5 from 1 vote
Spinach and Prosciutto Frittata
Print Recipe

Spinach & Prosciutto Frittata

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast
Cuisine: Italian
Servings: 4 servings
Calories: 273kcal


  • 4 large eggs
  • 4 ounces feta cheese cut into cubes
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 8 slices prosciutto/Parma ham roughly chopped
  • 2 cups baby spinach leaves
  • 3 garlic cloves peeled and diced
  • ½ teaspoon granulated sun-dried tomatoes*


  • Combine eggs, cheese, and pepper in a large bowl. Whisk until well-beaten and set aside.
  • Heat a large pan until hot. Coat the bottom of the pan with oil and add prosciutto. Cook for 2 minutes. Add spinach and garlic. Season with granulated sun-dried tomatoes. Sauté for 1 minute, stirring constantly.
  • Add the egg mixture into the pan. Cover with a lid and cook on low for 7-10 minutes, until the eggs are set. Remove from heat, transfer to 4 plates, and serve.


*This is optional, but is a nice touch. If this ingredient is not available to you, smoked paprika also pairs well.


Nutrition Facts
Spinach & Prosciutto Frittata
Amount Per Serving
Calories 273 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Cholesterol 199mg66%
Sodium 497mg21%
Potassium 202mg6%
Carbohydrates 3g1%
Sugar 1g1%
Protein 12g24%
Vitamin A 1765IU35%
Vitamin C 5mg6%
Calcium 183mg18%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Spinach and Prosciutto Frittata Recipe

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Camping Frittata Magazine Natalia Mantur Prosciutto Spinach

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Sept/Oct 2023 Cover



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