Gluten Free Potato Dumplings

Gluten-Free Potato Dumplings Recipe

This Gluten-Free Potato Dumplings Recipe by Natalia Mantur is a delicious dish from her home in Poland. Packed with fresh plums and garnished with blueberries and mint, you’ll love this one!

5 from 3 votes
Gluten Free Potato Dumplings
Print Recipe

Gluten-Free Potato Dumplings

Prep Time30 mins
Cook Time25 mins
Total Time55 mins
Course: Appetizer
Cuisine: Polish
Servings: 4 servings
Calories: 615kcal


  • 4 cups plums , halved and de-stoned
  • 5 tablespoons cane sugar
  • 9 ounces cooked potatoes
  • 4 ounces potato starch , plus a little more for dusting
  • 1 ounce rice flour
  • 1 ounce tapioca flour
  • 1 large egg
  • 2 tablespoons unsalted butter
  • 3 tablespoons almond flour

For garnish:

  • ½ cup blueberries
  • 4 tablespoons heavy cream
  • ½ cup fresh mint leaves


  • Toss the plums in cane sugar and set aside for 20 minutes.
  • Mash the potatoes with a potato masher and place in a large bowl. Sift the potato starch, rice flour, and tapioca flour and add to the mashed potatoes. Stir, then add the egg.
  • Using your hands, knead the dough. It should be smooth and slightly sticky, but still easy to handle. If the dough is too runny or too sticky, add more potato starch.
  • Transfer the dough to a clean work surface and roll out to a thickness of ¼ inch. Dust with potato starch, if needed. Using a glass, cut out little circles (about 4 inches in diameter). Fill each circle with 1 teaspoon of plums, press the edges tightly together, and form into a ball with your hands.
  • In a large pot, bring 5 cups of water to a boil over medium-high heat. Carefully add 4-5 dumplings at once. Cook, uncovered, for 7-8 minutes. Remove the dumplings with a strainer and drain. Continue until all the dumplings are cooked. You should get 12-15 dumplings.
  • Just before serving, heat a large pan over low heat. Add butter and cook for 1 minute until melted. Add almond flour and all the dumplings. Fry for 3-5 minutes, tossing a few times, until golden.
  • Transfer from the pan to 4 serving plates. Garnish with blueberries, drizzle with heavy cream and top with mint leaves.


Nutrition Facts
Gluten-Free Potato Dumplings
Amount Per Serving
Calories 615 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g40%
Cholesterol 76mg25%
Sodium 257mg11%
Potassium 982mg28%
Carbohydrates 96g32%
Fiber 7g28%
Sugar 35g39%
Protein 8g16%
Vitamin A 1265IU25%
Vitamin C 28.6mg35%
Calcium 78mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Dumplings Natalia Mantur Plums Potatoes

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Enter your Email below to recieve a free Ebook!