San J Super Bowl Wings

Oven Roasted Korean BBQ Wings

I must admit – I never cared too much for football. I preferred to spend Super Bowl Sunday at the movie theater while the men in my family took over the house and cheered on their favorite team. I’d prep some basics snacks before I left for the movies, lest those men go starving during the game, and I’d hightail it out of the house before the madness ensued. But there were occasions when I’d stay and enjoy the revelry … typically when the San Francisco 49ers were playing!

The 49ers are playing this year, which means I’ll be watching. In fact, I even bought a 49ers t-shirt to show my support. You see, if you didn’t already know this about me, I lived in the San Francisco Bay Area for about 22 years. I have so many wonderful memories in the Bay Area, so of course I’m in full support of the 49ers!

So, since I’ll be watching the game, I decided I’m going to make some snacks that I personally will enjoy eating, starting with these Oven Roasted Korean BBQ Wings. These babies are crispy on the outside and tender on the inside and are made extra-flavorful with the help of San-J Korean BBQ Sauce. These have a little more pizzazz than traditional BBQ wings, which in my opinion is like adding a dash of San Francisco to an already delicious appetizer!

Stay tuned for two more game day recipes next week!

San J Super Bowl Wings Recipe

4.75 from 4 votes
San J Super Bowl Wings
Print Recipe

Oven Roasted Korean BBQ Wings

Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Appetizer
Cuisine: American, Korean
Servings: 6 servings (as an appetizer)
Calories: 296kcal
Author: Gluten Free & More


  • 3 pounds chicken wing drumettes
  • Kosher or fine sea salt
  • Black pepper
  • 1/3 cup San-J Korean BBQ Sauce
  • 2 green onions , finely minced
  • 1 teaspoon white sesame seeds


  • Preheat the oven to 400 degrees and line a rimmed baking sheet with foil.
  • Season the wings with salt and pepper and place on the prepared baking sheet, skin side up. Bake for 40-45 minutes or until cooked through and crispy.
  • Remove the pan from the oven, place a rack 6 inches from the broiler, and turn the broiler to high.
  • Brush the wings with the BBQ sauce and broil for 1-2 minutes or until the sauce is caramelized.
  • Place wings on a serving platter and sprinkle with green onions and sesame seeds.


Nutrition Facts
Oven Roasted Korean BBQ Wings
Amount Per Serving
Calories 296 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g25%
Cholesterol 94mg31%
Sodium 338mg14%
Potassium 209mg6%
Carbohydrates 4g1%
Sugar 3g3%
Protein 23g46%
Vitamin A 220IU4%
Vitamin C 1.6mg2%
Calcium 21mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Barbecue Chicken Football Korean San-J Super Bowl Wings
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  1. simon andrew
    February 8, 2020

    Its very nice yummy

  2. ashok
    November 1, 2020

    Guys, Thanks For sharing this Great Recipe. My Family Loved it. I am definitely sharing this recipe and this website with my friend. Hope they also love it. Thank you again for sharing such a great recipe.

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Sept-Oct Cover 2023



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